1 serving (100 grams) contains 220 calories, 9.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
523.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese ravoli
Cheese ravioli is a classic dish originating from Italian cuisine, known for its tender pockets of pasta filled with a creamy blend of cheeses, such as ricotta, Parmesan, and mozzarella. Typically served with marinara sauce or a light butter and herb dressing, this comfort food combines rich flavors with satisfying textures. While cheese ravioli provides a good source of protein and calcium from the dairy-based filling, it can also be high in calories, fat, and carbohydrates, depending on serving size and preparation. Many store-bought versions include enriched wheat flour for the pasta and preservatives in the filling, which are worth noting for those monitoring their diet. Opting for homemade or whole-grain versions and pairing it with a nutrient-rich salad or veggie sides can create a more balanced meal. Despite its indulgent nature, cheese ravioli remains a beloved staple of Italian-inspired dining worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
