1 serving (100 grams) contains 245 calories, 11.6 grams of protein, 8.2 grams of fat, and 31.3 grams of carbohydrates.
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Nutrition Information
Calories |
306.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.5 g | 22% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 18.8 mg | 6% | |
| Sodium | 650 mg | 28% | |
| Total Carbohydrates | 39.1 g | 14% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 6.3 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 207.5 mg | 15% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 217.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pizza with vegetables
Cheese pizza with vegetables is a popular dish originating from Italian cuisine, now enjoyed worldwide. It typically consists of a thin or thick crust topped with tomato sauce, cheese (commonly mozzarella), and a variety of vegetables like bell peppers, onions, mushrooms, and spinach. Nutritionally, this dish provides carbohydrates from the crust, protein and calcium from the cheese, and vitamins, minerals, and fiber from the vegetables. However, its overall nutritional profile is influenced by preparation methods and portion size, as it can be high in sodium and saturated fats. Customizing the toppings and crust can make it more nutrient-dense and suited to different dietary preferences.
Health Benefits
- Rich in calcium from cheese, supporting bone health and muscle function.
- Vegetables like spinach and bell peppers provide vitamin C, which enhances the immune system and aids in collagen production.
- Tomato sauce is high in lycopene, an antioxidant that supports heart health and reduces oxidative stress.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven at 350°F for 10-15 minutes to maintain crispness.
Common Questions About Cheese pizza with vegetables Nutrition
What is the nutritional content of cheese pizza with vegetables?
A slice of cheese pizza with vegetables typically contains around 200-300 calories, 8-12 grams of protein, 10-15 grams of fat, and 25-35 grams of carbohydrates, depending on the crust and toppings. It can provide essential nutrients such as calcium (from the cheese) and vitamins A and C (from the vegetables), but it may also be high in sodium.
Can I eat cheese pizza with vegetables on a keto diet?
Traditional cheese pizza with vegetables is generally not keto-friendly due to the carbohydrate content in the crust, averaging 25-35 grams per slice. However, keto versions using cauliflower or almond flour crusts can provide a low-carb option while keeping the toppings similar.
Is cheese pizza with vegetables healthy?
Cheese pizza with vegetables offers some health benefits, such as protein, calcium, and vitamins from the toppings, but it can also be high in calories, refined carbs, and sodium. Consuming it in moderation as part of a balanced diet is recommended to manage calorie and nutrient intake.
What is the recommended portion size for cheese pizza with vegetables?
The recommended portion size for cheese pizza with vegetables is typically one to two slices, depending on the size of the pizza and your daily calorie needs. Pairing it with a side salad or adding extra vegetables can help create a more balanced meal.
How does cheese pizza with vegetables compare to plain cheese pizza?
Cheese pizza with vegetables is slightly healthier than plain cheese pizza because the added vegetables provide extra fiber, vitamins, and antioxidants with only a minor impact on calories. However, it still shares similar levels of fat, carbs, and sodium as the base remains the same.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese pizza with vegetables DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
