1 serving (160 grams) contains 582 calories, 19.5 grams of protein, 47.0 grams of fat, and 21.4 grams of carbohydrates.
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Nutrition Information
Calories |
582.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 25.4 g | 127% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 260.8 mg | 86% | |
| Sodium | 580.8 mg | 25% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 76.8 mcg | 384% | |
| Calcium | 430.4 mg | 33% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 187.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pie
Cheese pie is a savory dish originating from various European cuisines, with notable versions across Greece (Tiropita), the Balkans, and Mediterranean regions. It typically consists of a flaky pastry crust filled with a mixture of cheese, such as feta, ricotta, or other soft cheeses, combined with eggs for binding. While rich in flavor, cheese pie is calorie-dense due to its high-fat and carbohydrate content. A standard serving (100g) can provide approximately 250-300 calories, with moderate amounts of protein (10-12g) and fat (15-20g), along with small amounts of calcium and vitamin B12, depending on the type of cheese used. Its nutrient profile makes it an indulgent treat rather than an everyday staple.
Health Benefits
- Rich in calcium, supporting bone health and dental strength from the cheese filling.
- Provides vitamin B12, essential for nervous system function and red blood cell production.
- Contains moderate protein (10-12g per 100g), aiding muscle repair and energy provision.
Dietary Considerations
Selection and Storage
Store in an airtight container in the fridge for up to 3 days. Reheat in an oven or toaster oven to restore crispness.
Common Questions About Cheese pie Nutrition
Is Cheese Pie high in protein?
Cheese Pie is typically high in protein due to the cheese content. Depending on the recipe and portion size, a serving (about 150 grams) can contain 12-18 grams of protein, making it a reasonable protein source, especially for vegetarians.
Can I eat Cheese Pie on a keto diet?
Cheese Pie can be made compatible with a keto diet if you replace the traditional crust with a low-carb alternative, such as almond flour or coconut flour. The cheese provides high fat content with minimal carbs, but the recipe must be carefully tailored to meet keto requirements.
What are the health benefits and concerns of eating Cheese Pie?
Cheese Pie is rich in calcium and protein, supporting strong bones and muscle growth. However, it can be high in saturated fat and calories, with a typical serving containing 300-450 calories. Overconsumption may contribute to weight gain and elevated cholesterol levels if eaten frequently.
What is the recommended serving size for Cheese Pie?
The recommended serving size for Cheese Pie is approximately 150 grams, which provides a balance of nutrients without excessive calorie consumption. Pair it with a fresh salad or steamed vegetables to create a more balanced meal.
How does Cheese Pie compare to other cheese-based dishes like quiche?
Cheese Pie is denser and usually higher in calories and fat compared to quiche, as it typically lacks the egg and milk base used in quiche recipes. Quiche also tends to have more variety in added ingredients like vegetables or meats, while Cheese Pie is often cheese-focused with a richer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Cheese pie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
