1 serving (85 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 55.6 mg | 18% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese rolls
Cheese rolls are a savory snack or side dish originating from New Zealand cuisine, often enjoyed at parties, gatherings, or as comfort food. They are traditionally made by spreading grated cheese, typically cheddar, along with a seasoning mix such as onion soup powder or mustard, onto slices of white bread. The bread is rolled tightly, buttered or brushed with oil, and then baked or toasted until golden and crisp. While cheese rolls are rich in flavor and satisfying, their nutritional profile may include high levels of saturated fats and sodium due to the cheese and processed seasonings used. The white bread base contributes carbohydrates but lacks significant fiber. For a healthier twist, whole-grain bread and reduced-fat cheese can be substituted. Despite their indulgent nature, cheese rolls remain a beloved staple in many households, valued for their simplicity and comfortingly familiar taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
