1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese pancake
Cheese pancakes are a savory variation of traditional pancakes that incorporate cheese into the batter. Originally popular in European cuisines, particularly Eastern European and Scandinavian traditions, this dish combines the fluffy, tender texture of pancakes with the rich, salty flavor of cheese. Nutritionally, cheese pancakes provide a combination of carbohydrates from the flour and protein and fat from the cheese, making them a satisfying choice for energy and fullness. They are a source of calcium from the cheese, which contributes to bone health, and can be customized with additional ingredients like herbs or vegetables to enhance their nutritional value and flavor.
Health Benefits
- Rich in calcium, which supports strong bones and teeth.
- Provides high-quality protein from cheese, essential for muscle repair and growth.
- Contains B vitamins, especially B2 from cheese, which help with energy metabolism.
Dietary Considerations
Selection and Storage
Store cheese pancakes in an airtight container in the refrigerator for up to 3 days. Reheat in a dry skillet for optimal texture.
Common Questions About Cheese pancake Nutrition
What is the nutritional content of a cheese pancake?
A typical cheese pancake (around 100g) contains approximately 200-300 calories, depending on the type of cheese and other ingredients used. It provides about 7-12g of protein, 9-15g of fat, and 15-25g of carbohydrates. It also offers calcium from the cheese and small amounts of vitamin A and phosphorus.
Can I eat cheese pancakes on a keto diet?
Traditional cheese pancakes may not be keto-friendly due to their higher carbohydrate content from flour or added sugar. However, they can be adapted for a keto diet by using almond flour or coconut flour instead of wheat flour, and avoiding sweetened toppings or syrups.
Are cheese pancakes healthy?
Cheese pancakes can be a good source of protein and calcium, particularly if they are made with whole, nutritious ingredients. However, they can be high in fat and calories and should be eaten in moderation. Adding whole-grain flours or pairing with fresh vegetables or greens can improve their overall nutritional profile.
How much cheese pancake should I eat in one serving?
A typical serving of cheese pancakes is about 2-3 medium-sized pancakes (approximately 150-200g). This portion provides a balanced amount of calories and nutrients for a meal or snack, but pair it with nutrient-rich sides like fruit or vegetables to round out your meal.
How does a cheese pancake compare to a regular pancake?
Cheese pancakes are typically higher in protein and fat compared to regular pancakes due to the cheese content. Regular pancakes are usually made with more flour, making them higher in carbohydrates. Cheese pancakes may be a better choice for those looking to increase protein intake or reduce carbs, but they tend to be denser and richer in flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
