1 serving (28 grams) contains 100 calories, 7.1 grams of protein, 8.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
854.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 68.4 g | 87% | |
| Saturated Fat | 43.3 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.0 mg | 71% | |
| Sodium | 1962.4 mg | 85% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.4 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 57.4 mcg | 287% | |
| Calcium | 1749.4 mg | 134% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese edam
Edam cheese is a semi-hard cow’s milk cheese originating from the Netherlands, specifically named after the town of Edam. It is traditionally shaped into a sphere and coated with red paraffin wax to preserve freshness. Edam is mildly tangy and slightly salty, making it versatile for various dishes in European and international cuisines. Its nutritional profile is notable for being high in protein, calcium, and B vitamins such as B12, while typically containing moderate amounts of fat and cholesterol. Edam cheese is relatively low in lactose compared to other types of cheese and contains essential fatty acids that contribute to overall health.
Health Benefits
- Supports bone health due to high calcium content (about 700 mg/100g).
- Promotes muscle repair and maintenance due to its protein content (approximately 25g/100g).
- Contributes to energy metabolism with vitamin B12 (about 0.8 mcg/100g).
Dietary Considerations
Selection and Storage
Store Edam cheese in the refrigerator in its wax coating or an airtight container to keep it fresh. It can be frozen for longer storage but may slightly change texture.
Common Questions About Cheese edam Nutrition
Is Cheese Edam high in protein?
Yes, Cheese Edam is high in protein, containing around 25 grams of protein per 100 grams. It is an excellent option for those looking to boost their protein intake, especially as part of a meal or snack.
Can I eat Cheese Edam on a keto diet?
Yes, Cheese Edam is suitable for a keto diet as it is low in carbohydrates, typically containing around 0-1 gram of carbs per 100 grams. Its high fat content also aligns well with keto dietary principles.
What are the health benefits or concerns of eating Cheese Edam?
Cheese Edam provides calcium, vitamin B12, and protein, which support bone health and muscle growth. However, it is also high in saturated fats (around 23 grams per 100 grams) and sodium, so consuming it in moderation is recommended for heart health.
What is the recommended serving size for Cheese Edam?
A typical serving size of Cheese Edam is about 30 grams (roughly 1 ounce), which provides approximately 100 calories, 7 grams of protein, and 8 grams of fat. This amount balances nutrition while keeping portions reasonable.
How does Cheese Edam compare to other cheeses like Cheddar or Gouda?
Cheese Edam is milder and less fatty compared to Cheddar and Gouda, with approximately 23 grams of fat per 100 grams versus around 33 grams in Cheddar. It also contains slightly fewer calories, making it a lighter option for cheese lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
