1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese cheddar
Cheddar cheese is a widely popular semi-hard cheese that originated in the English village of Cheddar, Somerset, dating back to the 12th century. It is made from cow’s milk and is known for its rich, sharp flavor and creamy yet firm texture. Nutritionally, cheddar is high in protein, providing around 7g per ounce, and is a good source of calcium, with approximately 200mg per ounce, essential for bone health. It is also energy-dense with about 115 calories and 9g of fat per ounce, including saturated fat. Cheddar is available in a range of maturities, from mild to extra sharp, which influences its flavor and texture profile.
Health Benefits
- High calcium content (200mg per ounce) supports strong bones and teeth.
- Provides 7g of high-quality protein per ounce, essential for muscle repair and growth.
- Contains vitamin B12, which is crucial for nerve function and red blood cell production.
- Source of vitamin A, beneficial for immune health and vision.
- Rich in phosphorus, aiding in energy metabolism and bone health.
Dietary Considerations
Selection and Storage
Store cheddar cheese in a refrigerator at 34-38°F, tightly wrapped to prevent drying and exposure to air. Allow it to reach room temperature before serving for optimal flavor.
Common Questions About Cheese cheddar Nutrition
Is Cheddar cheese high in protein?
Yes, Cheddar cheese is high in protein. A standard 1-ounce (28-gram) serving contains about 7 grams of protein, making it an excellent choice for those looking to increase their protein intake in a diet.
Can I eat Cheddar cheese on a keto diet?
Yes, Cheddar cheese is keto-friendly. It is low in carbohydrates, with roughly 1 gram of carbs per ounce, and high in fat, which makes it a suitable choice for a ketogenic lifestyle.
What are the health benefits or concerns of eating Cheddar cheese?
Cheddar cheese is rich in calcium, which supports bone health, and vitamin K2, which may aid cardiovascular health. However, it is also high in saturated fat and sodium, with about 6 grams of saturated fat and 180 milligrams of sodium per ounce, so moderation is recommended.
What is the recommended serving size for Cheddar cheese?
A common serving size for Cheddar cheese is 1 ounce (28 grams), roughly the size of a pair of dice. Consuming this amount provides key nutrients like calcium and protein while managing calorie and fat intake.
How does Cheddar cheese compare to other cheeses, like mozzarella?
Cheddar cheese is firmer and has a stronger, sharper taste compared to mozzarella, which is milder and softer. Nutritionally, cheddar provides more calories and fat (about 113 calories and 9 grams of fat per ounce) while mozzarella is slightly lower, making it a better choice for low-calorie or lower-fat diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
