1 serving (28 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
1271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.7 g | 108% | |
| Saturated Fat | 50.8 g | 254% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 254.2 mg | 84% | |
| Sodium | 2966.1 mg | 128% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 101.7 g | 203% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1694.9 mg | 130% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese whisps
Cheese Whisps are a popular snack made from 100% cheese, usually baked or air-dried until crispy. Originating in Western cuisine, they are a modern take on traditional cheese crackers, catering to those seeking a protein-rich, low-carbohydrate option. Depending on the type of cheese used (e.g., Parmesan, cheddar), Cheese Whisps offer varying flavors and nutritional profiles. They are typically high in protein, calcium, and fat with minimal carbohydrates, making them suitable for many low-carb diets. While they are calorie-dense, they provide an alternative to less nutritionally dense snacks. Cheese Whisps also contain natural sodium, as found in cheese, which contributes to their savory taste. These snacks are typically free from artificial additives when made entirely from cheese, appealing to individuals looking for cleaner label products.
Health Benefits
- Rich source of calcium, supporting strong bones and teeth.
- High protein content promotes muscle repair and overall satiety.
- Low in carbohydrates, making them ideal for ketogenic and low-carb diets.
- Contain vitamin A, which supports vision and immune health.
- Provides healthy fats that contribute to energy and cell membrane health.
Dietary Considerations
Selection and Storage
Store Cheese Whisps in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to humidity as it can lead to sogginess.
Common Questions About Cheese whisps Nutrition
Is Cheese Whisps high in protein?
Yes, Cheese Whisps are high in protein as they are made entirely from cheese. A 1-ounce serving typically contains around 10-13 grams of protein, depending on the variety, making them a great snack for maintaining muscle health and providing satiety.
Can I eat Cheese Whisps on a keto diet?
Yes, Cheese Whisps are keto-friendly because they are low in carbohydrates and high in fat and protein. A 1-ounce serving usually contains less than 2 grams of carbs, making them a perfect snack for those following a ketogenic diet.
Are Cheese Whisps healthy?
Cheese Whisps can be a healthy snack in moderation as they are rich in protein and calcium, which support muscle and bone health. However, they can be high in sodium, usually around 250-300 mg per serving, so individuals watching their salt intake should monitor portion sizes.
How many Cheese Whisps should I eat in one serving?
A standard serving size of Cheese Whisps is about 1 ounce or 23 crisps. This provides approximately 150 calories, and it offers a balanced portion of protein and fat without overloading on sodium or calories.
How do Cheese Whisps compare to regular chips nutritionally?
Cheese Whisps are lower in carbohydrates compared to regular chips, which often contain 15-20 grams of carbs per serving. They are also higher in protein and fat, making them more satiating. However, Cheese Whisps may contain more sodium, so it's important to balance your intake depending on your dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
