Nutrition Facts for Cauliflower and edam cheese dutch

Cauliflower and Edam Cheese Dutch

Image of Cauliflower and Edam Cheese Dutch
Nutriscore Rating: 61/100

Indulge in the comforting, cheesy goodness of this Cauliflower and Edam Cheese Dutch casserole, a perfect fusion of creamy sauce and golden, crunchy topping. Tender cauliflower florets are blanketed in a velvety Edam cheese sauce, enhanced with a touch of nutmeg and Dijon mustard for added depth of flavor. This rich dish is crowned with a perfectly crisp layer of breadcrumbs and melted cheese, then baked to bubbly perfection. Ideal as a hearty vegetarian main or a show-stopping side dish, it’s easy to prepare and ready in under an hour. Whether for a casual dinner or a festive gathering, this recipe offers a delectable way to elevate your cauliflower game while satisfying your cheesy cravings.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1 medium head cauliflower
  • 150 grams Edam cheese
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 0.25 teaspoons ground nutmeg
  • 1 teaspoons dijon mustard
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C). Grease a medium-sized ovenproof baking dish and set it aside.

2

Cut the cauliflower into small florets and rinse them under cold water. Bring a large pot of salted water to a boil and blanch the cauliflower for 4-5 minutes until just tender. Drain well and place the florets into the prepared baking dish.

3

Grate the Edam cheese and set aside 50 grams for topping. The remaining cheese will be used in the sauce.

4

In a medium saucepan, melt the butter over medium heat. Once melted, whisk in the flour to form a roux. Cook the roux for 1-2 minutes, stirring constantly, to avoid a raw flour taste.

5

Gradually add the milk to the roux, whisking continuously to ensure no lumps form. Continue cooking until the sauce thickens, about 3-4 minutes.

6

Stir in the grated Edam cheese (leaving aside the 50 grams for topping), nutmeg, Dijon mustard, salt, and black pepper. Mix until the cheese has melted and the sauce is smooth. Adjust seasoning if needed.

7

Pour the cheese sauce evenly over the cauliflower in the baking dish, ensuring all the florets are coated.

8

In a small bowl, mix the breadcrumbs with the remaining grated Edam cheese and olive oil. Sprinkle this breadcrumb mixture evenly over the cauliflower and cheese sauce.

9

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

10

Remove the dish from the oven and let it cool for 5 minutes before serving. Enjoy your Cauliflower and Edam Cheese Dutch dish warm as a standout side or vegetarian main!

⚑
Cooking Tip: Take your time with each step for the best results!
1454
cal
68.0g
protein
96.5g
carbs
93.7g
fat

Nutrition Facts

1 serving (1084.8g)
Calories
1454
% Daily Value*
Total Fat 93.7 g 120%
Saturated Fat 48.8 g 244%
Polyunsaturated Fat 1.7 g
Cholesterol 250 mg 83%
Sodium 4451 mg 194%
Total Carbohydrate 96.5 g 35%
Dietary Fiber 12.0 g 43%
Total Sugars 32.7 g
Protein 68.0 g 136%
Vitamin D 4.0 mcg 20%
Calcium 1687 mg 130%
Iron 5.4 mg 30%
Potassium 2002 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
18.1%%
56.2%%
Fat: 843 cal (56.2%%)
Protein: 272 cal (18.1%%)
Carbs: 386 cal (25.7%%)