Edam Cheese
A semi-hard cheese with a mild, nutty flavor known for its excellent melting properties
What is Edam Cheese?
Edam cheese is a semi-hard cheese that originated in the Netherlands and is named after the town of Edam. Traditionally it is sold as small round balls wrapped in red paraffin wax, though modern versions can come in various shapes and sizes. Edam is made from cow's milk and has been a staple in Dutch cuisine for centuries.
It offers a mild, slightly nutty flavor with a firm yet creamy texture. Edam is less salty and sharp compared to aged cheeses like cheddar, making it a versatile option for eating plain, melting into dishes, or using in pairings with fruits like apples or grapes.
Nutritionally, Edam cheese is rich in calcium, protein, and essential B vitamins, while being lower in fat compared to many other cheeses. It also contains phosphorus, an important mineral for bone health.
Nutrition Highlights
These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.
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Health Benefits of Edam Cheese
Supports Bone Health
Edam is an excellent source of calcium and phosphorus, minerals essential for healthy bones and teeth. Its nutrient profile helps reduce the risk of osteoporosis and supports overall skeletal health.
- Rich in Calcium
- Rich in Phosphorus
Boosts Muscle Growth and Repair
The high protein content in Edam contributes to muscle maintenance and repair, making it a good option for athletes or individuals looking to increase protein in their diet.
- Rich in Protein
- Rich in B Vitamins
Supports Nervous System Function
Edam contains Vitamin B12, crucial for nerve function and mental clarity. It supports energy levels and cognitive health by aiding red blood cell production.
- Rich in Vitamin B12
- Rich in Protein
Diet Compatibility
Is Edam Cheese suitable for your diet? Here's what you need to know:
Compare Edam Cheese to Similar Foods
See how Edam Cheese stacks up against other popular foods:
ð―ïļ How to Enjoy Edam Cheese
Breakfast
Grate over scrambled eggs or use in omelets
Tip: Pairs wonderfully with spinach and cherry tomatoes
Lunch
Layer slices onto a sandwich or melt into quesadillas
Tip: Combine with whole-grain bread for added fiber
Dinner
Use in baked dishes like lasagna or mac and cheese
Tip: Mix with other cheeses for a creamier sauce
Snack
Pair with fruits like apples or nuts
Tip: Its mild flavor complements sweet and savory snacks
â The Bottom Line
Edam cheese is a versatile, semi-hard cheese that provides key nutrients such as calcium, protein, and Vitamin B12. Its mild and nutty flavor, along with lower fat content compared to other cheeses, makes it an excellent addition to meals and snacks.
Enjoy Edam melted into dishes, sliced for sandwiches, or paired with fruits and nuts for a nutritious snack. Incorporate it responsibly into a balanced diet, keeping portion sizes in mind due to its calorie and fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability.
- USDA FoodData Central - Comprehensive nutrient composition data
- FDA Nutrition Facts Label - Daily value percentages and guidelines
- NIH Office of Dietary Supplements - Nutrient recommendations and health information
- Dietary Guidelines for Americans - Evidence-based nutritional guidance
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
