1 serving (30 grams) contains 118 calories, 8.3 grams of protein, 9.2 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
943.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 73.4 g | 94% | |
| Saturated Fat | 45.4 g | 227% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 213.6 mg | 71% | |
| Sodium | 736.8 mg | 32% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 66.7 g | 133% | |
| Vitamin D | 57.6 mcg | 288% | |
| Calcium | 2426.4 mg | 186% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 184.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese ementaler
Emmentaler, often called Swiss cheese, originates from Switzerland's Emmental region and is renowned for its distinctive holes formed by gas bubbles during fermentation. This semi-hard cheese is crafted from cow's milk and boasts a mild, nutty flavor with a creamy texture. It is a rich source of protein, calcium, and vitamin D, supporting strong bones and muscle health. Emmentaler contains fat, including saturated fats, which should be consumed in moderation as part of a balanced diet. It's low in carbohydrates, making it a suitable choice for low-carb diets. While nutrient-dense, it is relatively high in sodium, so individuals monitoring their salt intake may want to enjoy it sparingly. Popular in Swiss cuisine, Emmentaler is a classic choice for fondue, sandwiches, or melting over dishes. Its fine balance of flavor and nutrition makes it a versatile ingredient in various culinary applications.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
