1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 15.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1181.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 23.6 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.7 mg | 26% | |
| Sodium | 2362.2 mg | 102% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese dressing
Cheese dressing is a creamy topping typically made with cheese varieties such as Parmesan, blue cheese, or cheddar, mixed with ingredients like mayonnaise, sour cream, and seasonings. It is a staple condiment in Western cuisines, particularly in American dishes, and is widely used as a salad enhancer or dipping sauce. Nutritionally, cheese dressing is a source of calcium due to its cheese content and contains fats, which contribute to its creamy texture. However, it can also be high in sodium and calories depending on the preparation. Moderation is key to enjoying its flavor while managing dietary concerns.
Health Benefits
- Supports bone health due to its calcium content, contributing to strong bones and teeth.
- Provides vitamin B12 from cheese, aiding in nerve function and the production of red blood cells.
- Contains healthy fats found in cheese, which provide energy and support cell structure.
Dietary Considerations
Selection and Storage
Store cheese dressing in an airtight container in the refrigerator and consume within 7-10 days to maintain freshness.
Common Questions About Cheese dressing Nutrition
Is Cheese Dressing high in protein?
Cheese dressing typically contains 1-2 grams of protein per tablespoon, depending on the recipe or brand. While it does provide minimal protein, it shouldn't be relied upon as a significant source of this nutrient compared to solid cheese or high-protein foods.
Can I eat Cheese Dressing on a keto diet?
Cheese dressing can be compatible with a keto diet, as many varieties are low in carbohydrates, containing less than 1 gram of carbs per tablespoon. However, check labels for added sugars in certain brands, as they could impact your keto plan.
What are the health benefits or concerns of Cheese Dressing?
Cheese dressing can offer calcium derived from cheese, which supports bone health. However, it is typically high in saturated fats and sodium, which might raise concerns for heart health if consumed excessively. Use sparingly within a balanced diet to mitigate potential risks.
How much Cheese Dressing should I use per serving?
A standard serving of cheese dressing is usually 1-2 tablespoons, providing around 70-140 calories. For portion control, measure your servings carefully, as excessive use can contribute to excessive calorie and fat intake.
How does Cheese Dressing compare to Ranch Dressing?
Cheese dressing tends to have a stronger, cheesier flavor profile compared to ranch dressing, which is typically more herbaceous and tangy. Nutritionally, both are similar in calorie and fat content, but cheese dressing might have slightly more sodium depending on the ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
