1 serving (85 grams) contains 320 calories, 7.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
888.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50.0 g | 64% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 69.4 mg | 23% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 97.2 g | 35% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 27.8 g | ||
| protein | 19.4 g | 38% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese donut
Cheese donuts are a savory baked or fried treat that combines the richness of cheese with soft, doughy textures. Originating from global interests in fusing sweet and savory pastries, they are popular in many cuisines, including American and European. Typically prepared with flour, cheese, eggs, and butter, cheese donuts are energy-dense and provide carbohydrates, fats, and protein. A standard cheese donut (75g) provides approximately 250-300 calories, 10-15g of fat, 30-35g of carbohydrates, and 5-8g of protein, depending on the recipe. They also contain calcium from the cheese and small amounts of vitamin A and riboflavin.
Health Benefits
- Rich source of calcium (up to 150mg per donut), which supports healthy bone density and dental health.
- Provides protein (5-8g per serving), promoting muscle repair and maintenance.
- Contains small amounts of vitamin A, essential for eye health and immune function.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for 1-2 days or refrigerate for up to 5 days. Reheat in the oven for best texture.
Common Questions About Cheese donut Nutrition
Is a cheese donut high in protein?
Cheese donuts typically contain moderate amounts of protein due to the cheese, offering around 5-8 grams of protein per medium-sized serving. However, they are also high in carbohydrates and fats, which may outweigh the benefits of protein content.
Can I eat a cheese donut on a keto diet?
Cheese donuts are generally not suitable for a keto diet due to their high carbohydrate content, often ranging from 20-30 grams per serving. If you're following keto, consider alternative recipes that use almond or coconut flour in place of traditional flours to lower the carb content.
Are there any health concerns with eating cheese donuts?
Cheese donuts are high in calories, saturated fats, and refined carbohydrates, which may contribute to weight gain and increase the risk of cardiovascular issues if consumed in excess. They should be enjoyed sparingly and as part of a balanced diet.
How many cheese donuts should I eat in one serving?
Given their calorie density (approximately 250-350 calories per medium-sized donut), it is recommended to limit your serving size to one donut. Pairing it with a source of fiber, such as fruits or vegetables, can help balance your meal.
How does a cheese donut compare to a plain donut in terms of nutrition?
A cheese donut typically contains more protein and fat compared to a plain donut due to the inclusion of cheese. However, it often has a similar calorie count (250-350 calories) and carbohydrate content, making it equally indulgent and not necessarily a healthier option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
