1 serving (100 grams) contains 290 calories, 6.0 grams of protein, 16.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 761.9 mg | 33% | |
| Total Carbohydrates | 73.8 g | 26% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 190.5 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese danish starbucks
A Cheese Danish is a popular pastry of European origin, commonly associated with Danish and Austrian cuisine. It consists of a flaky, buttery croissant-like dough filled with sweetened cream cheese. Starbucks' version provides a rich and indulgent option for breakfast or a snack. Typically, a Cheese Danish contains about 290-350 calories, 18-20 grams of fat, 3-5 grams of protein, and 25-30 grams of carbohydrates per serving. It is also a source of calcium and simple sugars due to the cheese and pastry components. However, it contains saturated fat and added sugar, which should be consumed in moderation as part of a balanced diet.
Health Benefits
- Calcium from cream cheese supports strong bones and teeth, contributing to 8-10% of the recommended daily intake per serving.
- Protein content in the cheese filling (3-5g per serving) aids in muscle repair and overall cellular functions.
- Carbohydrates in the pastry provide a quick source of energy, beneficial for short-term physical or mental performance.
Dietary Considerations
Selection and Storage
Keep refrigerated in an airtight container and reheat lightly in the oven or microwave before serving for optimal taste and texture.
Common Questions About Cheese danish starbucks Nutrition
How many calories are in a Cheese Danish from Starbucks?
A Cheese Danish from Starbucks contains approximately 290 calories per serving. It also has 14 grams of fat, 32 grams of carbohydrates, and 7 grams of protein, making it a relatively high-calorie snack with moderate protein content.
Can I eat a Cheese Danish from Starbucks on a keto diet?
No, a Cheese Danish from Starbucks is not suitable for a keto diet as it contains 32 grams of carbohydrates, which is far above the recommended daily carb limit for ketosis. Foods high in refined carbs, such as pastries, are generally not keto-friendly.
Is the Cheese Danish from Starbucks vegan or vegetarian?
The Cheese Danish is vegetarian-friendly but not vegan. It contains dairy products, including cream cheese, butter, and milk, which are unsuitable for a vegan diet. Vegetarians who consume dairy can enjoy this item.
What are the health concerns with eating a Cheese Danish from Starbucks?
The Cheese Danish is high in saturated fats (8 grams per serving), added sugars (approximately 11 grams), and refined carbohydrates, which can contribute to weight gain and elevated blood sugar if consumed in excess. It should be eaten in moderation as a treat rather than a health food.
How does the Cheese Danish from Starbucks compare to similar pastries?
Compared to other pastries like croissants or muffins, the Cheese Danish has a balanced mix of protein (7g) and fat (14g) but higher sugar and carb content (32g). It offers a richer texture due to the cream cheese filling, making it a unique choice among Starbucks bakery items.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
