1 serving (30 grams) contains 105 calories, 6.6 grams of protein, 8.4 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 192 mg | 64% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1200 mg | 92% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese curd
Cheese curds are small, fresh, solid pieces of curdled milk often associated with French-Canadian and Midwestern U.S. cuisines, notably featured in dishes like poutine. They are made during the cheese production process before aging and have a mild, creamy taste with a slightly rubbery texture. A 100-gram serving of cheese curds typically contains approximately 350 calories, 27 grams of fat (mostly saturated fat), 22 grams of protein, and is a rich source of calcium and phosphorus. However, they also tend to be high in sodium, which contributes to flavor but requires moderation for heart health. Their distinct squeaky texture makes them a popular snack or topping for various dishes.
Health Benefits
- Rich in calcium (over 200 mg per 100 grams), which supports bone health and prevents conditions like osteoporosis.
- Contains a high amount of protein (22g per 100 grams), aiding in muscle repair and growth.
- Source of phosphorus (around 200 mg per 100 grams), which contributes to energy production and healthy teeth.
Dietary Considerations
Selection and Storage
Store cheese curds in an airtight container in the refrigerator and consume within 4-7 days for optimal freshness. Avoid freezing, as it can alter their distinctive texture.
Common Questions About Cheese curd Nutrition
Is cheese curd high in protein?
Yes, cheese curd is a good source of protein. A 1-ounce (28-gram) serving of cheese curd typically contains about 6-7 grams of protein, making it a great snack for muscle repair and overall body function.
Can I eat cheese curd on a keto diet?
Yes, cheese curd is keto-friendly due to its low carbohydrate content. A 1-ounce serving of cheese curd contains roughly 1-2 grams of carbs, making it suitable for a ketogenic diet that prioritizes high fat and low carbs.
Are there health benefits or concerns associated with eating cheese curds?
Cheese curds are a good source of calcium, essential for bone health, and protein for muscle maintenance. However, they can be high in saturated fat and sodium, which could be a concern for heart health when consumed in excess. Moderation is key to enjoying their benefits without negative impacts.
What is the recommended serving size for cheese curd?
The recommended serving size of cheese curd is about 1 ounce (28 grams). This portion provides a balance of nutrients like protein and calcium without excessive calories, usually totaling around 100-110 calories per serving.
How does cheese curd compare to other types of cheese?
Cheese curds are fresher and have a milder taste compared to aged cheeses like cheddar. They are also softer and more elastic, often described as having a 'squeaky' texture when fresh. Nutritionally, they are similar to other cheeses in protein and fat content but less sharp in flavor due to minimal aging.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
