1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese corn
Cheese corn is a popular snack or side dish that blends sweet corn kernels with melted cheese, often enhanced with seasonings like black pepper or herbs. Originating from North American cuisine, this dish appeals to all age groups due to its indulgent and comforting flavors. Nutritionally, cheese corn provides a mix of carbohydrates from the corn, proteins and fats from the cheese, along with modest amounts of calcium, potassium, and vitamins like A and B6. This dish is energy-dense and can be a quick way to satiate hunger, though its fat and sodium content can vary depending on the type of cheese used.
Health Benefits
- Rich in calcium, cheese helps support bone health and strength.
- Corn is a good source of dietary fiber, aiding digestion and improving gut health.
- Contains vitamin B6, which supports brain health and the production of neurotransmitters.
Dietary Considerations
Selection and Storage
Store leftover cheese corn in an airtight container in the refrigerator for up to 2 days. Reheat in a skillet or microwave until thoroughly warm before serving.
Common Questions About Cheese corn Nutrition
Is Cheese Corn high in protein?
Cheese Corn contains moderate protein levels due to the cheese, with approximately 4-6 grams of protein per serving (1 cup). The exact content can vary depending on the type and quantity of cheese used. While it provides some protein, it is not considered a high-protein food compared to meat or legumes.
Can I eat Cheese Corn on a keto diet?
Cheese Corn is typically not suitable for a strict keto diet, as corn is relatively high in carbohydrates, with one cup containing about 22 grams of net carbs. However, if prepared with alternatives like low-carb vegetables instead of corn, it might be adjusted to fit keto guidelines.
What are the health benefits and concerns of eating Cheese Corn?
Cheese Corn provides calcium from the cheese, supporting bone health, and some fiber from the corn to aid digestion. However, it can be high in sodium and calories if prepared with large quantities of cheese or additional butter. Eating it in moderation is recommended for balanced nutrition.
What is the recommended portion size for Cheese Corn?
A recommended portion size for Cheese Corn is about 1 cup, which contains roughly 200-300 calories depending on the ingredients used. This portion provides a reasonable amount of protein and fiber without excessive fat or calories when consumed as a snack or side dish.
How does Cheese Corn compare to popcorn with cheese seasoning?
Cheese Corn is typically softer and involves freshly-cooked corn kernels with melted cheese, while popcorn with cheese seasoning is a crunchy, air-popped snack coated with powdered flavoring. Cheese Corn tends to be higher in calories and fat due to the melted cheese and other added ingredients, whereas popcorn can be lower in fat if seasoned lightly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
