1 serving (150 grams) contains 303 calories, 15.0 grams of protein, 14.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
484.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.4 g | 28% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 1120.0 mg | 48% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.6 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese burguer
The cheeseburger is a classic dish originating from the United States, combining a ground beef patty, melted cheese, and various toppings between a sliced bun. Popular in American cuisine, its widespread appeal has made it an iconic meal worldwide. Nutritionally, a cheeseburger provides protein from beef and dairy, carbohydrates from the bun, and fats from the cheese and meat. The calorie content varies depending on preparation, averaging around 300-600 calories per serving. Cheeseburgers often contain key nutrients like iron, vitamin B12, and zinc from beef, as well as calcium from cheese, though they can also be high in saturated fats and sodium depending on preparation methods and added condiments.
Health Benefits
- Provides protein necessary for muscle repair and growth; a single cheeseburger may contain around 20-30 grams of protein.
- Delivers iron and vitamin B12 from beef, supporting red blood cell production and neurological health.
- Offers calcium from cheese, promoting strong bones and teeth.
Dietary Considerations
Selection and Storage
Cooked cheeseburgers should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheating should be done to an internal temperature of at least 165°F (74°C).
Common Questions About Cheese burguer Nutrition
What is the nutritional content of a cheeseburger?
A standard cheeseburger typically contains around 300-450 calories, depending on the size and ingredients. It provides about 15-25g of protein, 20-25g of fat, and 30-40g of carbohydrates (mainly from the bun). Micronutrients like calcium (from the cheese) and iron (from the beef) are also present in modest amounts.
Can I eat a cheeseburger on a keto or low-carb diet?
Yes, but modifications are needed. A traditional cheeseburger bun is high in carbohydrates, so it’s best to opt for a lettuce wrap or a low-carb bun. Ensure the sauce and other toppings are keto-friendly to keep the meal suitable for a low-carb diet.
Are cheeseburgers healthy to eat?
Cheeseburgers can provide protein and key nutrients like calcium and iron, but they can also be high in saturated fat, sodium, and calories, especially if consumed in large portions or with added toppings. Eating them occasionally, in moderation, as part of a balanced diet is generally fine for most people.
What is the recommended portion size for a cheeseburger?
A reasonable portion is one cheeseburger with a 3-4 oz beef patty, a slice of cheese, and a standard-size bun. Pair it with a side of salad or vegetables instead of fries to create a more balanced meal.
How does a cheeseburger compare to a hamburger in nutrition?
A cheeseburger contains slightly more calories and fat than a hamburger due to the addition of cheese. For example, adding one slice of American cheese increases the calorie count by about 70-100 calories and adds 5-8g of fat, along with calcium and protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
