Cheese breadstick

Bakery

Item Rating: 56/100

1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		750
% Daily Value*
Total Fat		30 g	38%
	Saturated Fat	15 g	75%
	Polyunsaturated Fat	0 g
Cholesterol		75 mg	25%
Sodium		1500 mg	65%
Total Carbohydrates		100 g	36%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		25 g	50%
Vitamin D		0 mcg	0%
Calcium		500 mg	38%
Iron		5 mg	27%
Potassium		250 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 270 cal (35.1%)

Protein: 100 cal (13.0%)

Carbs: 400 cal (51.9%)

About Cheese breadstick

Cheese breadsticks are a savory snack or appetizer made by combining bread dough with cheese, often enriched with herbs or seasonings. Originating from European and Mediterranean cuisines, they are popular in Italian-inspired dishes and bakeries worldwide. Typically made from enriched wheat flour, cheese (like mozzarella or parmesan), butter, and yeast, these breadsticks are a source of carbohydrates, fats, and protein. A single cheese breadstick (about 28g) provides roughly 100-150 calories, 10-15g of carbohydrates, 3-5g of protein, and 4-7g of fat, depending on the recipe. Though not a complete source of nutrients, they contain small amounts of calcium, sodium, and vitamin A from the cheese.

Health Benefits

• Cheese provides calcium, which supports strong bones and teeth.
• The breadstick contains small amounts of protein from cheese and the dough, essential for muscle repair and growth.
• Yeast-based dough can contain B vitamins, such as B6 and folate, supporting energy metabolism.

Dietary Considerations

Allergens: Contains wheat, dairy

Suitable for: Vegetarian diets (if cheese is rennet-free)

Not suitable for: Vegan diets, gluten-free diets, lactose-intolerant individuals unless lactose-free cheese is used

Selection and Storage

Store cheese breadsticks in an airtight container at room temperature for up to 2 days or refrigerate for 5-7 days. Reheat in an oven at 350°F for a few minutes to restore freshness.

Common Questions About Cheese breadstick Nutrition

What is the nutritional content of a cheese breadstick?

A typical cheese breadstick contains around 150-200 calories, 6-8 grams of fat, 4-6 grams of protein, and 15-20 grams of carbohydrates per stick, depending on the recipe. It may also provide small amounts of calcium from the cheese.

Is cheese breadstick suitable for a keto diet?

Cheese breadsticks are usually not compatible with a keto diet due to their high carbohydrate content, typically sourced from wheat flour. To make it keto-friendly, recipes often use almond or coconut flour as alternatives to lower the carb count.

Are cheese breadsticks healthy or unhealthy?

Cheese breadsticks can be enjoyed in moderation as a source of quick energy and protein, but they are often high in refined carbohydrates and fat. Eating them in excess might contribute to weight gain and may not be ideal for those with dietary restrictions involving sodium or saturated fat.

How many cheese breadsticks should I eat in one serving?

One to two cheese breadsticks can be considered a reasonable portion size for a snack, contributing about 150-400 calories depending on their size and recipe. Pairing them with a protein-rich food or vegetables can help create a more balanced meal.

How do cheese breadsticks compare to traditional breadsticks?

Cheese breadsticks typically contain more calories, fat, and protein than traditional breadsticks due to the addition of cheese. They also tend to be richer in flavor and salt content but less suitable for vegan diets. Traditional breadsticks often have fewer calories and are easier to pair with dips or soups.

Data Sources & Scientific References