1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.1 mg | 20% | |
| Sodium | 1442.3 mg | 62% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.2 g | ||
| protein | 28.8 g | 57% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 360.6 mg | 27% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham bread
Cheese and Ham Bread is a savory baked treat combining soft, fluffy bread with a rich filling of melted cheese and tender ham. Often inspired by European cuisines, particularly French and Italian, this comfort food showcases the perfect blend of meat's protein and the creamy indulgence of cheese. The bread provides essential carbohydrates for energy, while the ham contributes protein and iron, making it a satisfying snack or light meal. Cheese adds calcium for bone health, though moderation is key as it can be high in saturated fats. The overall nutritional profile varies based on recipe specifics—whole-grain flour or reduced-fat cheese can enhance its healthiness. While it’s a delightful option for quick energy, those mindful of sodium and calorie intake should enjoy it in balance with other nutrient-dense foods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
