1 serving (85 grams) contains 290 calories, 12.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
805.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.4 g | 88% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2000.0 mg | 86% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese brat
Cheese brats are a type of sausage originating from German cuisine, commonly seasoned with spices and combined with cheese for added flavor. Typically made from pork, beef, or a combination, they are encased in a natural or synthetic casing and grilled or pan-fried. These sausages are rich in protein but can also be high in saturated fat and sodium depending on preparation methods. Cheese brats are often enjoyed in festivals and home gatherings as a savory, indulgent meal. They provide macronutrients such as protein, essential for muscle repair, and fats that contribute to satiety, although moderation is key due to their high calorie content.
Health Benefits
- High protein content aids in muscle repair and growth (approximately 12–16g of protein per bratwurst).
- Contains calcium from the cheese, supporting bone health (20–50mg of calcium per serving).
- Iron in the sausage contributes to improved oxygen transport in the blood (around 0.5–1mg per serving).
Dietary Considerations
Selection and Storage
Store uncooked cheese brats in the refrigerator at 40°F or below and use within 2–3 days, or freeze for up to 2 months. Cook to an internal temperature of 165°F.
Common Questions About Cheese brat Nutrition
Is a cheese brat high in protein?
Yes, a cheese brat is relatively high in protein, typically containing around 12-14 grams of protein per serving (approximately 85-100 grams). This makes it a good option for individuals looking to increase their protein intake, although the exact amount can vary by brand or recipe.
Can I eat a cheese brat on a keto diet?
Yes, cheese brats are generally compatible with a keto diet because they are high in fats and low in carbohydrates. A typical cheese brat contains about 2-4 grams of carbs per serving, making it a suitable option for those following a low-carb or ketogenic lifestyle.
Are there any health concerns with eating cheese brats?
Cheese brats can be high in saturated fats and sodium, with one serving often containing around 20-25 grams of fat and over 500 milligrams of sodium. Consuming them in moderation is recommended, especially for individuals with heart-related conditions or on low-sodium diets.
What is the recommended serving size for cheese brats?
The typical recommended serving size for cheese brats is one sausage, which generally weighs around 85-100 grams. Pairing it with vegetables or a fresh salad can help balance its richness and nutritional profile.
How does a cheese brat compare to a regular bratwurst?
Cheese brats are similar to regular bratwurst but have added cheese, which increases their fat and calorie content. While regular bratwurst typically has fewer calories (approximately 200-250 per serving), cheese brats often contain 250-300 calories due to the cheese.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
