1 serving (15 grams) contains 70 calories, 2.0 grams of protein, 5.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.4 g | 101% | |
| Saturated Fat | 31.7 g | 158% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 79.4 g | 28% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 634.9 mg | 48% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and walnut cracker
Cheese and Walnut Crackers are a savory snack combining crisp, buttery crackers with rich, sharp cheese and crunchy walnut pieces. Often associated with European cuisine, particularly as part of charcuterie boards or aperitif spreads, these crackers offer a delightful balance of flavors and textures. The cheese provides a good source of calcium and protein, while the walnuts contribute heart-healthy omega-3 fatty acids, fiber, and essential vitamins. However, they can be high in saturated fats and sodium, depending on the cheese used and the cracker base, so portion control is key. Perfect as a mid-afternoon snack or part of a larger appetizer platter, this combination offers a satisfying mix of nutrients and indulgence when enjoyed in moderation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
