1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and tomato baguette slices
Cheese and tomato baguette slices are a simple yet flavorful snack or appetizer common in European cuisine, particularly French and Mediterranean diets. Typically, they consist of sliced baguette topped with fresh tomato slices and melted cheese, often mozzarella or cheddar. This dish combines the carbohydrates from the bread, vitamin-rich tomatoes, and protein from the cheese, offering a balanced mix of macronutrients. Tomatoes are a great source of vitamin C and lycopene, an antioxidant, while cheese provides calcium and protein. While delicious as a standalone option, these slices are often paired with soups or salads in their native cuisines, making them a versatile dish.
Health Benefits
- Tomatoes are rich in vitamin C, bolstering the immune system and aiding iron absorption.
- Cheese provides high levels of calcium, essential for maintaining bone health and preventing osteoporosis.
- Tomatoes contain lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
Dietary Considerations
Selection and Storage
Store the baguette slices in an airtight container in the refrigerator for up to 2 days. Reheat in an oven at 350°F for 5-7 minutes.
Common Questions About Cheese and tomato baguette slices Nutrition
What is the nutritional content of cheese and tomato baguette slices?
Cheese and tomato baguette slices typically contain around 200-250 calories per serving and provide approximately 8-12 grams of protein, depending on the quantity of cheese used. They also contain minimal fiber (1-3 grams) from the tomato and baguette, but are rich in calcium from the cheese.
Can I eat cheese and tomato baguette slices on a low-carb or keto diet?
Cheese and tomato baguette slices are not ideal for keto or low-carb diets due to the high carbohydrate content in the baguette. A single serving can contain 30-40 grams of carbohydrates, primarily from the bread, making it unsuitable for these diets.
Are cheese and tomato baguette slices healthy?
Cheese and tomato baguette slices can be a balanced option for a quick meal as they provide protein and calcium from the cheese and some vitamins such as vitamin C from the tomato. However, they are relatively high in carbohydrates and can be high in sodium depending on the cheese used, so moderation is key.
How many slices of cheese and tomato baguette should I eat in one serving?
A typical serving recommendation is 2-3 slices, which provides enough calories (around 200-300) and protein for a light meal or snack. Pairing it with a side salad can make the meal more balanced by adding fiber and vitamins.
How do cheese and tomato baguette slices compare to similar foods?
Compared to pizza slices, cheese and tomato baguette slices are usually lighter in calories and contain less fat, depending on the amount of cheese and oil used. For a healthier option, you could use whole-grain or sourdough baguettes and add extra vegetables for more nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
