1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable dosa
Vegetable dosa is a nutritious, savory crepe originating from South Indian cuisine. Made primarily from a fermented batter of rice and urad dal (black gram), this dish is naturally gluten-free and rich in essential nutrients. Packed with an assortment of fresh, colorful vegetables like carrots, bell peppers, onions, and spinach, it offers a good dose of fiber, vitamins, and antioxidants. The fermentation process enhances digestibility and boosts gut health, while the minimal use of oil during cooking keeps it low in unhealthy fats. However, portion control is key, as overindulgence could lead to excess carb intake. Typically served with chutneys and sambar, vegetable dosa provides a balanced combination of carbohydrates, protein, and micronutrients, making it a wholesome option for breakfast, lunch, or dinner. Its vibrant flavors and nutritional profile make it a delightful way to enjoy healthy eating without compromising on taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
