1 serving (150 grams) contains 350 calories, 18.0 grams of protein, 15.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and ham pizza
Cheese and Ham Pizza is a classic fusion of flavors typically associated with Italian cuisine. The base consists of a crispy, golden crust topped with a tomato-based marinara sauce. It is layered with creamy melted mozzarella cheese and savory slices of ham, creating a satisfying balance of saltiness and richness. Popular variations may include Italian herbs like oregano or basil to enhance the aroma and flavor. While this pizza is a comfort food enjoyed worldwide, it can be high in sodium and saturated fats due to the ham and cheese content. On the healthier side, it provides protein from the ham and cheese, along with calcium from the dairy. Opting for a whole-grain crust or lighter cheese options can make it better suited for health-conscious eaters. This dish remains a favorite for its simplicity and universal appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
