1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 28.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.2 g | 56% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 473.2 mg | 157% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheese and beef omelette
The Cheese and Beef Omelette is a hearty dish that combines tender ground beef, creamy melted cheese, and fluffy eggs for a protein-packed meal. Originating from Western-inspired breakfast cuisine, this flavorful omelette is often seasoned with herbs, salt, and pepper, and may include vegetables like onions or bell peppers for added texture and nutrition. The dish is rich in protein from both the eggs and beef, making it a great option for those seeking sustained energy. The cheese contributes calcium, though it also adds fat and calories, depending on the type used. While the beef provides iron and essential amino acids, leaner beef options can reduce saturated fat content. This indulgent omelette is ideal for a satisfying breakfast or brunch, with the option to tweak ingredients for a healthier balance. Pairing it with greens or whole-grain toast can boost fiber and complement the dish's rich flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
