1 serving (125 grams) contains 350 calories, 6.0 grams of protein, 25.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 30 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 40 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 200 mg | 15% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheescake
Cheesecake is a creamy, rich dessert that originated in ancient Greece but gained popularity in modern cuisines, particularly in European and American culinary traditions. It is typically made from cream cheese, eggs, sugar, and a crust of graham crackers or similar ingredients. Cheesecake’s nutritional profile includes a high calorie content due to its combination of fats and carbohydrates, alongside modest protein. It also contains calcium and vitamin D, contributing to its dairy-based nutritional value. While indulgent, cheesecake should be consumed in moderation as part of a balanced diet, considering its high fat and sugar content.
Health Benefits
- Contributes to bone health due to its calcium content (80 mg per serving)
- Provides 4.8g of protein per serving, supporting muscle maintenance and repair
- Contains vitamin D (8 IU per serving), which aids in calcium absorption and immune function
Dietary Considerations
Selection and Storage
Store cheesecake in an airtight container in the refrigerator for up to 5 days to maintain freshness and prevent spoilage.
Common Questions About Cheescake Nutrition
Is cheesecake high in protein?
Cheesecake contains 4.8 grams of protein per serving (approximately 100g), which is moderate but not considered a high-protein food. Its protein content mainly comes from cream cheese and eggs used during preparation.
Can I eat cheesecake on a keto diet?
Traditional cheesecake is not ideal for a keto diet due to its high carbohydrate content (21.6 grams per serving) and 16 grams of sugar. However, keto-friendly versions are often made with sugar substitutes and almond flour to lower net carbs.
What are the health benefits and concerns of eating cheesecake?
Cheesecake provides calcium from its dairy ingredients, which supports bone health. However, it is also high in calories (280 per serving), saturated fat (20g), and sugar, which can contribute to weight gain or adverse heart health when consumed excessively.
What is the recommended serving size for cheesecake?
The typical recommended serving size is about 100g, which contains 280 calories. Portion control is important due to its high fat and sugar content—consider smaller slices if monitoring caloric intake.
How does cheesecake compare to other desserts like pie or cake?
Cheesecake is higher in fat and calories compared to lighter desserts like sponge cake or fruit pie. For example, cheesecake’s fat content (20g per serving) often surpasses other desserts and provides a richer texture, while most cakes and pies contain a higher proportion of carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
