1 serving (37 grams) contains 140 calories, 2.0 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
160 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.7 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 217.1 mg | 9% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 13.7 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 91.4 mcg | 457% | |
| Calcium | 137.1 mg | 10% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 125.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheerios honey nut
Cheerios Honey Nut is a popular breakfast cereal made with whole grain oats, sweetened with honey and a hint of almond flavor. Originating in the United States, it combines the heartiness of classic Cheerios with a touch of natural sweetness. As a whole grain oat cereal, it provides dietary fiber, which supports healthy digestion and may help reduce cholesterol as part of a balanced diet. Honey Nut Cheerios is also fortified with essential vitamins and minerals, including iron, calcium, and vitamin D. However, it contains added sugars, which contribute to its sweet flavor but should be consumed in moderation. Its light texture and pleasant sweetness make it a versatile option for all age groups, whether enjoyed with milk, yogurt, or as a snack. Overall, Honey Nut Cheerios offers a tasty mix of nutrition and convenience for those seeking a simple, wholesome breakfast option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
