1 serving (37 grams) contains 140 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
280 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 380 mg | 16% | |
| Total Carbohydrates | 60 g | 21% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 24 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 160 mcg | 800% | |
| Calcium | 280 mg | 21% | |
| Iron | 9 mg | 50% | |
| Potassium | 220 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Honey nut cherios
Honey Nut Cheerios is a sweetened, honey-flavored variation of the classic Cheerios breakfast cereal, introduced by General Mills in 1979. Originating in the United States, it is a widely consumed cereal known for its combination of oats, honey, and almond flavoring. A 1-cup (37g) serving contains approximately 140 calories, 2g of protein, 3g of fat, 12g of sugars, 2g of dietary fiber, and 22g of total carbohydrates. It is fortified with essential vitamins and minerals such as iron, calcium, vitamin D, and several B vitamins, contributing to its nutrient density. Designed to be enjoyed with milk or as a snack, this cereal appeals to a variety of age groups due to its sweet taste and recognizable crunch.
Health Benefits
- Supports heart health due to whole grain oats, which contain beta-glucan, a soluble fiber that may help reduce LDL cholesterol.
- Provides a source of iron, important for oxygen transport throughout the body and red blood cell production.
- Fortified with vitamin D, which aids calcium absorption and supports bone health.
Dietary Considerations
Selection and Storage
Store in a cool, dry place in an airtight container to maintain freshness and crunchiness after opening.
Common Questions About Honey nut cherios Nutrition
Is Honey Nut Cheerios high in protein?
Honey Nut Cheerios is not considered high in protein. One serving (¾ cup or 28g) contains only about 2 grams of protein, making it a better option when paired with additional protein sources like milk or dairy alternatives to help meet daily protein needs.
Can I eat Honey Nut Cheerios on a keto diet?
Honey Nut Cheerios is not suitable for a keto diet due to its high carbohydrate content. A single serving contains approximately 22 grams of total carbohydrates, including 9 grams of sugar, making it incompatible with the low-carb requirements of a ketogenic diet.
Are there any health benefits or concerns with Honey Nut Cheerios?
Honey Nut Cheerios is fortified with essential vitamins and minerals like iron, calcium, and B vitamins, which can support general health. However, it also contains added sugar (9g per serving), which may be concerning for individuals looking to minimize sugar intake or manage blood sugar levels.
What is a recommended serving size for Honey Nut Cheerios?
The recommended serving size for Honey Nut Cheerios is ¾ cup (28g), which contains 140 calories. Pairing it with milk or a non-dairy alternative can add nutrients like calcium and protein, but it's important to monitor portion sizes to avoid excessive sugar and calorie consumption.
How does Honey Nut Cheerios compare to regular Cheerios?
Honey Nut Cheerios contains more sugar and slightly more calories than regular Cheerios. For example, Honey Nut Cheerios has 9 grams of sugar per serving, while regular Cheerios has only 2 grams. Regular Cheerios may be a better option for those looking for a lower-sugar cereal alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
