1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 59.8 mcg | 299% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chedder chees
Cheddar cheese is a firm, pale-yellow to orange cheese that originated in the English village of Cheddar, Somerset around the 12th century. It is widely used in Western cuisine, including dishes like sandwiches, burgers, casseroles, and soups. Nutritionally, cheddar is rich in protein, calcium, and vitamin B12, making it a valuable food for bone health and muscle function. However, it is also high in saturated fats and sodium, which should be consumed in moderation. A serving size of 1 ounce (28 grams) provides approximately 114 calories, 7 grams of protein, 9 grams of fat, and 180 mg of calcium, as well as phosphorous and trace vitamins such as vitamin A.
Health Benefits
- Supports bone health due to high calcium content, with 180 mg per 1-ounce serving.
- Boosts muscle growth and repair with approximately 7 grams of protein per ounce.
- Rich in vitamin B12, which helps maintain healthy nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cheddar cheese in the refrigerator at 35-40°F, tightly wrapped to prevent drying. Use within 3-4 weeks of opening for best quality.
Common Questions About Chedder chees Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is high in protein, providing approximately 7 grams of protein per 1-ounce (28-gram) serving. It is a good source of complete protein, which contains all essential amino acids necessary for muscle repair and maintenance.
Can I eat cheddar cheese on a keto diet?
Yes, cheddar cheese is suitable for a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per 1-ounce serving. Its high fat content (around 9 grams per ounce) makes it a popular choice among those following ketogenic macros.
What are the health benefits and concerns of eating cheddar cheese?
Cheddar cheese provides calcium, phosphorus, and vitamin B12, supporting bone health and energy production. However, it is high in saturated fat and sodium—1 ounce contains about 6 grams of saturated fat and 190-200 mg of sodium—so moderation is key, especially for individuals with cardiovascular concerns.
What is the recommended serving size for cheddar cheese?
A standard serving size is 1 ounce (about the size of your thumb or a small slice), which contains approximately 115 calories. It’s best to stick to this portion for balanced nutrition while avoiding excessive calorie and fat intake.
How does cheddar cheese compare to other cheeses like mozzarella?
Cheddar cheese is firmer and richer in flavor compared to mozzarella, which is milder and softer. Nutritionally, cheddar is higher in fat and calories, whereas mozzarella tends to be lower in both but provides slightly less protein, making it a lighter option overall.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
