1 serving (28 grams) contains 113 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
965.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar slice
Cheddar cheese slices, originating from England's Cheddar village in the 12th century, are a semi-hard cheese made from cow's milk. A versatile dairy product, they are widely used in Western cuisine, especially in sandwiches, burgers, and baked dishes. Nutritionally, cheddar provides notable amounts of protein, calcium, and vitamin A, while also containing moderate amounts of saturated fat. One slice (approximately 20g) offers around 80 calories, 7g of fat, 5g of protein, and 150–200mg of calcium, making it a concentrated source of essential macronutrients and minerals. Cheddar slices offer a rich texture and flavor, ranging from mild to sharp, depending on the aging process.
Health Benefits
- Rich in calcium: Supports bone health and helps maintain strong teeth with approximately 150-200mg per slice.
- High-quality protein: Provides around 5g per slice, aiding muscle repair and growth.
- Vitamin A content: Contributes to maintaining healthy vision, immune function, and skin health.
- Contains phosphorus: Essential for energy production and working with calcium for healthy bones.
- Source of vitamin B12: Plays a critical role in nerve function and red blood cell production.
Dietary Considerations
Selection and Storage
Store cheddar slices in their original packaging or an airtight container in the refrigerator at 1–4°C. Consume within the best-before date to maintain freshness and quality.
Common Questions About Cheddar slice Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein. A single slice (approximately 20g) of cheddar cheese contains about 4g of protein, making it a convenient way to add protein to your meals or snacks.
Can I eat cheddar cheese on a keto diet?
Yes, cheddar cheese is keto-friendly as it is both high in fat and low in carbohydrates. A single slice contains about 7-9g of fat and less than 1g of carbohydrates, making it an excellent choice for those following a ketogenic lifestyle.
What are the health benefits and concerns of cheddar cheese?
Cheddar cheese provides calcium for bone health and contains significant amounts of vitamins like B12 and A. However, it is also high in saturated fats and sodium, with around 170mg of sodium per slice. Consuming it in moderation is key to avoiding potential issues like increased cholesterol or high blood pressure.
How much cheddar cheese should I eat in a serving?
It is recommended to stick to one or two slices of cheddar cheese per serving, which amounts to about 20-40g. This portion size provides a good balance of protein and fats without excessive calories, which is around 80-160 calories depending on the slice size.
How does cheddar cheese compare to mozzarella cheese?
Cheddar cheese is more calorie-dense and typically contains more fat than mozzarella. For example, a slice of cheddar has around 7-9g of fat, while a slice of mozzarella has closer to 5-6g. Mozzarella is also milder in flavor and lower in sodium compared to the sharper and saltier taste of cheddar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
