1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
940.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1709.4 mg | 74% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gouda slice
Gouda is a semi-hard cheese originating from the Netherlands, named after the town of Gouda where it was historically traded. It is a versatile cheese commonly found in sliced form for easy use in sandwiches, burgers, and other dishes. Made from cow’s milk, Gouda is known for its creamy texture and mild nutty flavor that becomes more intense as it matures. Nutritionally, a slice of Gouda contains approximately 100 calories, 8 grams of fat (5 grams saturated), and 7 grams of protein. It also provides essential nutrients like calcium, phosphorus, and vitamin B12, important for bone health and energy metabolism. Gouda is a calorie-dense, protein-rich food with moderate levels of sodium, making portion control and balance key when incorporating it into a healthy diet.
Health Benefits
- High in calcium, which supports strong bone and dental health
- Contains vitamin B12, essential for red blood cell formation and nervous system health
- Rich in protein, aiding in muscle repair and satiety
Dietary Considerations
Selection and Storage
Store Gouda slices tightly wrapped in wax paper or a resealable plastic bag in the refrigerator at 35-40°F. Avoid long exposure to air to prevent drying out or spoilage.
Common Questions About Gouda slice Nutrition
Is Gouda cheese high in protein?
Yes, Gouda cheese is a good source of protein. A typical slice of Gouda (about 28 grams) contains approximately 7 grams of protein, making it a beneficial option for those looking to increase their protein intake, especially in a vegetarian diet.
Can I eat Gouda cheese on a keto diet?
Yes, Gouda cheese is keto-friendly. It is low in carbohydrates, with less than 1 gram of carbs per slice (28 grams), and high in fats, contributing to its suitability for a ketogenic diet.
What are the health benefits and concerns of Gouda cheese?
Gouda cheese is rich in calcium and vitamin B12, essential for bone health and energy metabolism. However, it is relatively high in saturated fat and sodium, so it should be consumed in moderation, particularly for individuals managing heart health or hypertension.
What is the recommended serving size for Gouda cheese?
A single serving of Gouda cheese is typically one slice or about 28 grams. For a balanced diet, limit consumption to 1-2 servings per day, depending on your dietary needs and calorie limits, as each slice contains around 110 calories.
How does Gouda cheese compare to Cheddar cheese?
Gouda and Cheddar are similar in protein content (7-8 grams per 28 grams), but Gouda tends to have a milder, creamier flavor due to its higher fat content. Gouda also contains slightly more vitamin K2, which supports bone health, while Cheddar has a sharper taste and a slightly firmer texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
