1 serving (28 grams) contains 113 calories, 6.4 grams of protein, 9.4 grams of fat, and 0.9 grams of carbohydrates.
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Nutrition Information
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.6 g | 48% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.4 g | ||
| protein | 25.6 g | 51% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 112 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheddar shredded cheese
Cheddar shredded cheese is derived from cheddar cheese, a firm, cow’s milk cheese originally from the English village of Cheddar in Somerset. It is widely used in Western cuisines, especially in dishes like casseroles, pastas, salads, and baked goods. Nutritionally, cheddar shredded cheese is a concentrated source of calories, protein, and fats, providing approximately 110 calories, 7g of protein, 9g of fat, and 200mg of calcium in a 28g (1-ounce) serving. It is also a source of vitamin B12, phosphorus, and riboflavin. Reduced-fat or low-sodium varieties are available for specific dietary needs. Shredded cheddar makes a convenient addition to meals and snacks.
Health Benefits
- Excellent source of calcium (200mg per 1-ounce serving), which supports bone strength and density.
- Contains vitamin B12, vital for red blood cell production and nervous system health.
- Provides high-quality protein (7g per 1-ounce serving) to support muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cheddar shredded cheese in an airtight container or original packaging in the refrigerator at 34-38°F. Consume by the 'best before' date and avoid freezing to prevent texture changes.
Common Questions About Cheddar shredded cheese Nutrition
Is cheddar shredded cheese high in protein?
Yes, cheddar shredded cheese is a good source of protein. It contains approximately 7 grams of protein per 1-ounce serving, which can contribute to muscle growth and repair. It's also rich in calcium and provides other essential nutrients like phosphorus and vitamin A.
Can I eat cheddar shredded cheese on a keto diet?
Absolutely, cheddar shredded cheese is keto-friendly as it is low in carbs. A 1-ounce serving typically contains less than 1 gram of carbohydrates, making it a suitable choice for those on a ketogenic diet. Pair it with other high-fat, low-carb foods for optimal adherence to keto guidelines.
What are the health benefits of cheddar shredded cheese?
Cheddar shredded cheese is rich in calcium, supporting bone health, and also provides vitamin K2, which is important for heart and bone health. However, it is high in saturated fat and sodium, so it’s best consumed in moderation to avoid potential cardiovascular issues.
What is the recommended portion size for cheddar shredded cheese?
A recommended portion size for cheddar shredded cheese is 1 ounce (approximately 1/4 cup). This serving provides around 115 calories, 9 grams of fat, and 7 grams of protein. Moderation is important due to its calorie and fat content.
How does cheddar shredded cheese compare to mozzarella shredded cheese?
Cheddar shredded cheese has a stronger, sharper flavor compared to the mild and creamy taste of mozzarella. Nutritionally, cheddar tends to be higher in calories and fat, with roughly 115 calories and 9 grams of fat per ounce, whereas mozzarella contains about 85 calories and 6 grams of fat per ounce. Both are good protein sources but serve different culinary purposes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
