1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
443.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.3 g | 46% | |
| Saturated Fat | 24.2 g | 121% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 121.1 mg | 40% | |
| Sodium | 807.1 mg | 35% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24.2 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 807.1 mg | 62% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colby jack shredded cheese
Colby Jack shredded cheese is a popular blend of two American cheeses: Colby and Monterey Jack. It originated in the United States and is a staple in various cuisines, particularly in Tex-Mex, American, and comfort food dishes. The cheese is semi-hard, with a mild, creamy, and slightly tangy flavor profile. In terms of nutrition, Colby Jack cheese is rich in protein, providing about 7 grams per 1-ounce serving, and is a good source of calcium, contributing to bone health with approximately 200 mg per ounce. It also contains small amounts of essential nutrients like vitamin B12, phosphorus, and zinc. However, it is relatively high in saturated fat (6 grams per ounce) and sodium (around 170 mg per ounce), so moderation is key.
Health Benefits
- Rich in calcium, promoting strong bones and teeth with approximately 200 mg per 1-ounce serving.
- Contains vitamin B12, which supports red blood cell formation and neurological health.
- Provides protein (7 grams per 1-ounce serving), essential for muscle repair and overall body function.
Dietary Considerations
Selection and Storage
Keep Colby Jack shredded cheese refrigerated at 34–40°F in an airtight bag or container. Use within 5–7 days of opening for optimal freshness.
Common Questions About Colby jack shredded cheese Nutrition
Is Colby Jack shredded cheese high in protein?
Yes, Colby Jack shredded cheese is a good source of protein. A 1/4 cup serving (28g) typically contains around 6-7 grams of protein, which is helpful for muscle repair and maintenance in the body.
Can I eat Colby Jack shredded cheese on a keto diet?
Yes, Colby Jack shredded cheese is keto-friendly due to its low carbohydrate content. A 1/4 cup serving usually contains less than 1 gram of carbs, making it an excellent choice for those following a ketogenic diet.
What are the health benefits and concerns of eating Colby Jack shredded cheese?
Colby Jack shredded cheese provides essential nutrients like calcium for bone health and protein for muscle maintenance. However, it is also high in saturated fat, with about 8-9 grams per 1/4 cup serving, which may raise cholesterol levels if consumed in excess.
What is the recommended portion size for Colby Jack shredded cheese?
A standard portion size for Colby Jack shredded cheese is 1/4 cup (28 grams), which provides approximately 110-120 calories. This amount is suitable for sprinkling on dishes like salads, eggs, or tacos.
How does Colby Jack shredded cheese compare to cheddar or mozzarella cheese?
Colby Jack cheese has a milder, creamier flavor compared to sharp cheddar and is slightly firmer than mozzarella. Nutritionally, it is similar to cheddar in protein and fat content but contains less moisture than mozzarella, making it better for melting and dishes like casseroles or quesadillas.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Colby jack shredded cheese DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
