Cheddar rice cakes

Snack

Item Rating: 61/100

1 serving (9 grams) contains 35 calories, 1.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.

Nutrition Information

1 cup (243.2g)

Calories		945.9
% Daily Value*
Total Fat		13.5 g	17%
	Saturated Fat	2.7 g	13%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1351.4 mg	58%
Total Carbohydrates		189.2 g	68%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		27.0 g	54%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		2.7 mg	15%
Potassium		270.3 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 121 cal (12.3%)

Protein: 108 cal (11.0%)

Carbs: 756 cal (76.7%)

About Cheddar rice cakes

Cheddar rice cakes are a savory snack made primarily from puffed brown or white rice and seasoned with cheddar cheese flavoring. Originating as a healthy alternative to traditional potato chips or crackers, rice cakes are popular in Western countries and often enjoyed as a low-calorie snack option. Nutritionally, an average cheddar rice cake contains around 35-50 calories, with minimal fat and a small amount of protein (1-2 grams). They are low in fiber but can be fortified with vitamins or contain natural trace amounts of iron and magnesium, depending on the ingredients. The cheddar seasoning often includes cheese powder, salt, and flavoring agents, adding to the taste but increasing sodium levels. They are a convenient, portable snack, typically appealing to those seeking a lighter alternative for on-the-go eating.

Health Benefits

• Low in calories, making them a weight-friendly snack for calorie-conscious individuals.
• Provide trace amounts of magnesium, which supports muscle and nerve function and energy production.
• Contain small amounts of iron, which is crucial for oxygen transport in the body.

Dietary Considerations

Allergens: Contains milk (cheese seasoning), soy (may be present in flavorings)

Suitable for: Low-calorie diets, gluten-free diets (check label to confirm certified gluten-free)

Not suitable for: Vegan diets (due to cheese powder), lactose-intolerant individuals (unless specified lactose-free)

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness and prevent staleness.

Common Questions About Cheddar rice cakes Nutrition

Are cheddar rice cakes high in protein?

Cheddar rice cakes are not particularly high in protein. On average, a single serving (about 9 cakes or 30 grams) contains around 2-3 grams of protein, depending on the brand. They are primarily made of rice, so their protein content is modest compared to other snacks like nuts or cheese.

Can I eat cheddar rice cakes on a keto diet?

Cheddar rice cakes are not suitable for a keto diet. They are relatively high in carbohydrates, with approximately 25-30 grams of carbs per 30-gram serving. Since keto diets usually limit carb intake to around 20-50 grams daily, rice cakes can quickly exceed that limit.

Are cheddar rice cakes a healthy snack option?

Cheddar rice cakes can be a healthy snack in moderation, as they are typically lower in fat and calories compared to fried snacks. A 30-gram serving usually contains 120-140 calories and 2-6 grams of fat. However, they may be high in sodium (200-300 mg per serving) and lack essential nutrients like fiber and vitamins, so they should not replace more nutrient-dense snacks.

How many cheddar rice cakes should I eat at once?

A standard serving size is about 9-10 cheddar rice cakes (30 grams), which contains 120-140 calories. If you are snacking, sticking to one serving is a good idea, but be mindful if you're watching your sodium or carbohydrate intake, as it can add up quickly.

How do cheddar rice cakes compare to plain rice cakes?

Cheddar rice cakes are higher in calories, fat, and sodium compared to plain rice cakes due to the added cheese flavor. While plain rice cakes typically have 35-40 calories per cake, cheddar varieties can contain 50-60 calories per cake. Cheddar rice cakes also offer more flavor but are less nutritionally neutral than plain ones, which can be paired with various healthy toppings.

Data Sources & Scientific References