1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Kafta chicken
Kafta Chicken is a flavorful Middle Eastern dish made from ground chicken blended with a mix of herbs, onions, garlic, and warm spices like cumin, coriander, and parsley. Typically shaped into patties, skewers, or logs, it is grilled or baked to perfection, offering a tender and juicy texture. Originating from the Levant region, it's a lighter variation of the traditional lamb or beef kafta, making it a leaner protein option. Rich in protein and low in saturated fat, Kafta Chicken is a healthier choice for those seeking a nutrient-dense meal. The inclusion of fresh herbs and spices adds antioxidants, while the preparation method—grilling or baking—reduces added fats. However, sodium content can vary depending on seasoning, so moderation is key. Often paired with fresh salads, hummus, or whole grains, Kafta Chicken is both nutritious and deeply satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
