1 serving (28 grams) contains 114 calories, 7.0 grams of protein, 9.4 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
974.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.3 g | 102% | |
| Saturated Fat | 51.3 g | 256% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 256.4 mg | 85% | |
| Sodium | 1487.2 mg | 64% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.9 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 51.3 mcg | 256% | |
| Calcium | 1726.5 mg | 132% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 239.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cheader cheese
Cheddar cheese is a firm, cow’s milk-based cheese that originated in the English village of Cheddar in the 12th century. Today, it is enjoyed worldwide in various cuisines, ranging from British dishes like Ploughman’s lunch to American favorites such as cheeseburgers. Cheddar cheese is renowned for its sharp flavor and crumbly texture, which intensifies with aging. Nutritionally, cheddar is rich in protein, calcium, and vitamin B12 while also containing moderate amounts of fat and sodium. It provides approximately 7 grams of protein, 200 milligrams of calcium, and 0.6 micrograms of vitamin B12 per 1-ounce serving, supporting muscle function and bone health. However, its high caloric density (around 115 calories per ounce) and sodium content (roughly 180 milligrams per ounce) warrant mindful consumption in dietary plans.
Health Benefits
- Supports bone health due to high calcium content (200 mg per 1-ounce serving).
- Enhances muscle repair thanks to protein (7 grams per ounce).
- Promotes energy metabolism via vitamin B12 (0.6 micrograms per ounce).
Dietary Considerations
Selection and Storage
Store cheddar cheese in a refrigerator at 35–40°F, wrapped tightly in parchment paper or plastic wrap to prevent drying. For optimal texture, let it sit at room temperature for 20 minutes before serving.
Common Questions About Cheader cheese Nutrition
Is cheddar cheese high in protein?
Yes, cheddar cheese is a good source of protein, with approximately 7 grams of protein per 1-ounce (28-gram) serving. It is a popular choice for adding protein to meals and snacks, especially for those following higher protein diets.
Can I eat cheddar cheese on a keto diet?
Yes, cheddar cheese is keto-friendly as it is low in carbohydrates, with only about 0.4 grams of carbs per 1-ounce serving. Its high-fat content (around 9 grams per ounce) makes it an ideal choice for those following a ketogenic diet.
What are the health benefits or concerns of eating cheddar cheese?
Cheddar cheese is rich in calcium and phosphorus, which support bone health, and it contains vitamin A. However, it is also high in saturated fat (around 6 grams per ounce) and sodium (about 180 milligrams per ounce), so it should be consumed in moderation to avoid potential heart health concerns.
What is the recommended portion size for cheddar cheese?
A standard serving size of cheddar cheese is 1 ounce (approximately the size of a pair of dice or 2 thin slices), which provides about 114 calories, 7 grams of protein, and 9 grams of fat. This portion size helps balance its nutritional benefits while avoiding excessive calorie or fat intake.
How does cheddar cheese compare to other cheeses like mozzarella or gouda?
Cheddar cheese typically has a sharper taste and is higher in fat than mozzarella, which is milder and contains slightly fewer calories (mozzarella has about 85 calories per ounce). Gouda, on the other hand, is similar in fat content to cheddar but tends to have a creamier texture and a nuttier flavor profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
