1 serving (20 grams) contains 45 calories, 0.5 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
535.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 95.2 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chavanprash
Chyawanprash is a traditional Ayurvedic health supplement originating from India, known for its rich nutritional profile and therapeutic benefits. Made from a blend of over 40 herbs, spices, and natural ingredients such as amla (Indian gooseberry), ghee, honey, sesame oil, and aromatic spices like cinnamon, cardamom, and saffron, it forms a nutritive jam-like consistency. Amla, a key ingredient, is revered for its potent vitamin C content and antioxidant properties, supporting immunity, digestion, and skin health. Chyawanprash is traditionally consumed as part of Indian cuisine, often with warm milk or water. While generally considered a healthy addition due to its adaptogenic and rejuvenating properties, its sugar and ghee content should be consumed in moderation, especially for individuals managing calorie intake or blood sugar levels. Overall, Chyawanprash serves as a unique and flavorful way to enhance vitality and promote wellness naturally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
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