1 serving (100 grams) contains 290 calories, 15.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
690.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charsiew
Charsiew, also known as Chinese barbecue pork, is a Cantonese specialty made by marinating pork (typically pork shoulder or belly) in a mixture of honey, soy sauce, hoisin sauce, and other seasonings before roasting. It is characterized by its luscious, caramelized coating and savory-sweet flavor profile. Originating in China, Charsiew is now widely enjoyed in various Asian cuisines and fusion dishes. Nutritionally, a serving (approximately 100g) offers around 290 calories, 15g of protein, 20g of fat, and 15g of carbohydrates. It is a good source of iron (1.5mg, about 8% of the daily recommended intake) but offers limited fiber or vitamins like Vitamin C and Vitamin D. Due to its seasoning and marination, it typically carries moderate sodium content (varying by recipe).
Health Benefits
- Good source of protein (15g per serving), promoting muscle repair and overall growth.
- Provides iron (1.5mg per serving), which supports oxygen transport and energy metabolism.
- Contains fat (20g per serving), offering a quick source of energy, though should be moderated for balanced diets.
Dietary Considerations
Selection and Storage
Store Charsiew in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or stovetop to preserve its tender texture and flavor.
Common Questions About Charsiew Nutrition
Is Charsiew high in protein?
Charsiew contains 15 grams of protein per 100 grams. While it provides a moderate amount of protein, it is balanced by its relatively high fat content (20 grams) and should be consumed mindfully within a protein-focused diet.
Can I eat Charsiew on a keto diet?
Charsiew is not ideal for a strict keto diet as it contains 15 grams of carbohydrates per 100 grams, including 10 grams of sugar. While it is high in fat, the sugar content makes it unsuitable for staying within keto-friendly carbohydrate limits.
What are the health benefits or concerns of Charsiew?
Charsiew offers moderate protein and fat for energy, but its high sodium content (600 mg per 100 grams) could be a concern for those monitoring their salt intake. Additionally, its sugar content might be a drawback for individuals seeking low-sugar options or managing blood sugar levels.
What is the recommended portion size for Charsiew?
A typical serving size of Charsiew is around 3 ounces (85 grams), which contains approximately 246 calories. This portion provides a balance of protein and fat, but be cautious of the accumulated sodium and sugar levels if consuming larger amounts.
How does Charsiew compare to other roasted pork dishes?
Charsiew differs from other roasted pork dishes due to its flavor profile, which includes a sweet and savory glaze made with sugar, soy sauce, and spices. This makes it higher in sugar (10 grams per 100 grams) compared to plain roasted pork, which typically has little to no added sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
