1 serving (100 grams) contains 35 calories, 2.4 grams of protein, 0.4 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 3.5 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Charred broccoli
Charred broccoli is a preparation method that involves cooking broccoli at high heat, commonly through roasting or grilling, resulting in caramelized edges and intensified flavors. Broccoli originated in Italy and is widely consumed in Mediterranean, American, and Asian cuisines. Nutritionally, broccoli is a powerhouse, offering high levels of vitamin C, vitamin K, and dietary fiber. It is low in calories but rich in antioxidants like sulforaphane, which has been studied for its potential cancer-fighting properties. Additionally, it contains B vitamins, potassium, and iron, making it a versatile and health-promoting vegetable.
Health Benefits
- Supports immune system health due to high levels of vitamin C (81 mg per cup cooked)
- Promotes bone health with significant amounts of vitamin K (92 mcg per cup cooked)
- Aids digestion with 2.4 grams of dietary fiber per cup cooked
- Contains sulforaphane, a compound that may reduce inflammation and support cellular health
- Provides potassium (230 mg per cup cooked) for maintaining normal muscle and nerve function
Dietary Considerations
Selection and Storage
Store fresh broccoli in the refrigerator in a loosely closed bag to maintain freshness for up to 5 days. For preparation, thoroughly wash and pat dry before charring to enhance flavor and texture.
Common Questions About Charred broccoli Nutrition
Is charred broccoli high in protein or calories?
Charred broccoli is low in protein with about 2.6 grams per cup (91g) and low in calories, providing approximately 55 calories when lightly seasoned and cooked. It is also an excellent source of dietary fiber, vitamin C, and vitamin K.
Can I eat charred broccoli on a keto or low-carb diet?
Yes, charred broccoli is keto and low-carb friendly as it has only about 6 grams of total carbohydrates per cup, with 2.4 grams of those being fiber. Its low net carb content makes it an excellent vegetable choice for these diets.
What are the health benefits of eating charred broccoli?
Charred broccoli is rich in antioxidants, such as sulforaphane, which may reduce inflammation and support heart health. It is also high in fiber for digestive health and loaded with essential nutrients like vitamin C and potassium to support immune function and muscle health.
What is the recommended portion size for charred broccoli?
A typical serving of charred broccoli is about 1 cup (91g). This amount is enough to provide a good balance of nutrients while keeping calories low, making it a great side dish or part of a well-rounded meal.
How does charred broccoli compare to steamed broccoli?
Charred broccoli has a richer, smokier flavor compared to steamed broccoli, which tends to have a milder and slightly sweeter taste. While both retain most nutrients, charring may slightly lower some heat-sensitive vitamins like vitamin C, but it enhances flavors and adds texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
