1 serving (100 grams) contains 55 calories, 2.4 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 2.1 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sauteed broccoli
Sautéed broccoli is a simple yet nutritious dish made by lightly cooking broccoli florets in a pan with oil, garlic, and seasonings. Broccoli, originating from the Mediterranean region and a staple in Italian cuisine, is a cruciferous vegetable known for its robust nutrient profile. Rich in vitamins, minerals, and fiber, sautéing broccoli enhances its texture and flavor while retaining much of its nutritional value. A 1-cup serving of broccoli provides significant amounts of vitamin C (80% of the daily recommended intake), vitamin K (90%), and dietary fiber (2.4 grams), making it an excellent addition to a balanced diet. Low in calories, it’s also a popular choice for those seeking nutrient-dense meal options.
Health Benefits
- Supports immune health due to high vitamin C content (80% RDI per cup).
- Promotes strong bones and cardiovascular health through its vitamin K supply (90% RDI per cup).
- Aids in digestion and may prevent constipation, thanks to its dietary fiber content (2.4 grams per cup).
Dietary Considerations
Selection and Storage
Store fresh broccoli in the refrigerator in a loosely sealed bag or container. Cooked broccoli should be refrigerated and consumed within 3-4 days.
Common Questions About Sauteed broccoli Nutrition
Is sauteed broccoli high in protein?
While sauteed broccoli is not particularly high in protein, it contains about 2.6 grams of protein per 1 cup serving. It is a good source of fiber, vitamins, and antioxidants, making it a great addition to meals for overall nutrition.
Can I eat sauteed broccoli on a keto diet?
Yes, sauteed broccoli is keto-friendly as it is low in carbohydrates, with approximately 6 grams of carbs per cup and 2.4 grams of fiber, resulting in a net carb count of about 3.6 grams. It is an excellent vegetable choice for keto recipes due to its nutrient density and low carb profile.
What are the health benefits of sauteed broccoli?
Sauteed broccoli is rich in vitamin C, vitamin K, and folate, which support immune function, bone health, and heart health. It also contains powerful antioxidants like sulforaphane, which may help reduce inflammation and protect against certain chronic diseases.
How much sauteed broccoli should I eat per serving?
A typical serving size of sauteed broccoli is around 1 cup, which contains approximately 55 calories. This portion provides a good balance of vitamins, fiber, and antioxidants without being overly calorie-dense, making it suitable for most diets.
How does sauteed broccoli compare to steamed broccoli in terms of nutrition?
Sauteed broccoli typically retains most of its nutrients, such as vitamin C and fiber, but some antioxidants may be slightly reduced due to heat exposure and oil used in cooking. Steamed broccoli may preserve more antioxidants, but sauteeing adds flavor and can help absorption of fat-soluble vitamins if cooked with a healthy oil like olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
