1 serving (80 grams) contains 230 calories, 8.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
676.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.7 g | 18% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 44.1 mg | 14% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 102.9 g | 37% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 23.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Char siu bun
Char Siu Bun is a popular dish originating from Chinese cuisine, often served as part of dim sum. It features soft, fluffy, slightly sweet steamed or baked bread filled with char siu—barbecue-flavored roasted pork. The filling typically combines strips of soy-marinated pork with a mixture of hoisin sauce, sugar, oyster sauce, and spices, resulting in a savory and sweet profile. While Char Siu Buns are rich in flavor, they can be high in sodium due to the sauces and seasonings used in the pork. The dough provides carbohydrates as energy but lacks significant fiber. Protein from the pork can make it a satiating option, though the dish might not be ideal for those watching fat or calorie intake, depending on preparation. Moderation is key, making Char Siu Bun a satisfying treat within a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
