1 serving (200 grams) contains 350 calories, 7.0 grams of protein, 5.0 grams of fat, and 75.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 88.2 g | 32% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 117.6 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sticky rice roll
Sticky Rice Roll, also known as "Fan Tuan," is a popular breakfast dish originating from Chinese cuisine, particularly Taiwan and parts of mainland China. It features glutinous rice rolled tightly around a flavorful filling, which often includes savory ingredients such as pickled mustard greens, pork floss, fried dough sticks (youtiao), egg, and sometimes lightly seasoned meats. This dish provides an energy boost with its high carbohydrate content from the sticky rice. Rich in fiber when vegetables are included, it also delivers protein from meat and eggs. However, it can be calorie-dense, and its fried components may contribute to higher fat and sodium levels, depending on the preparation. Despite its indulgent nature, Sticky Rice Roll remains a hearty and satisfying choice, celebrated for its diverse textures and robust flavors that reflect the rich culinary traditions of East Asia.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
