Bbq pork bun

Snack

Item Rating: 66/100

1 serving (100 grams) contains 260 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		619.0
% Daily Value*
Total Fat		14.3 g	18%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		47.6 mg	15%
Sodium		952.4 mg	41%
Total Carbohydrates		95.2 g	34%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		47.6 mg	3%
Iron		3.6 mg	20%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 128 cal (22.0%)

Protein: 76 cal (13.0%)

Carbs: 380 cal (65.0%)

About Bbq pork bun

BBQ pork buns, also known as 'Char Siu Bao,' are a popular Cantonese dish found in Chinese cuisine. They consist of soft, fluffy steamed or baked dough filled with sweet and savory barbecue-flavored pork, typically made using soy sauce, hoisin sauce, and sugar as key ingredients. Each bun provides a combination of carbohydrates from the dough, protein from the pork filling, and trace fats. On average, one bun contains around 200-300 calories, depending on its size and preparation method. Though rich in flavor, BBQ pork buns are moderately high in sodium due to the sauces used. They are traditionally served as part of dim sum or as a snack.

Health Benefits

• Provides protein (around 8-12g per bun) from the pork filling, supporting muscle repair and development.
• Contains iron from the pork, contributing to healthy red blood cell production and oxygen transport in the body.
• Carbohydrates in the dough (approximately 25-35g per bun) serve as a quick source of energy for daily activities.

Dietary Considerations

Allergens: Contains wheat, soy, gluten

Suitable for: Omnivorous diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets, low-sodium diets

Selection and Storage

Store leftover BBQ pork buns in an airtight container in the refrigerator for up to 3 days. Reheat by steaming or microwaving to maintain the soft texture.

Common Questions About Bbq pork bun Nutrition

How many calories and how much protein is in a BBQ pork bun?

A standard BBQ pork bun typically contains around 200-250 calories and provides approximately 7-9 grams of protein. The exact values can vary depending on the size and recipe, particularly if made with leaner or fattier pork.

Can I eat BBQ pork buns on a low-carb or keto diet?

BBQ pork buns are not suitable for a keto or low-carb diet due to their high carbohydrate content. A single bun can contain 30-40 grams of carbs, primarily from the dough, which is made from flour and often sweetened with sugar.

Are BBQ pork buns healthy to eat regularly?

While BBQ pork buns provide protein and can be a tasty treat, they are typically high in refined carbohydrates, sugar, and sodium. Eating them occasionally is fine, but frequent consumption may contribute to excessive calorie and sodium intake, which can affect weight management and cardiovascular health.

What is the recommended portion size for BBQ pork buns?

The recommended portion size is typically one to two buns, depending on their size and your dietary needs. For a balanced meal, consider pairing the bun with vegetables or a light soup to add fiber and nutrients.

How does a BBQ pork bun compare to steamed or baked buns nutritionally?

A steamed BBQ pork bun is often lower in fat and calories compared to baked versions, which may have additional oil or glaze. Steamed buns typically have a softer texture and fewer caramelized sugars, making them a slightly healthier choice overall.

Data Sources & Scientific References