Pineapple bun

Bakery

Item Rating: 54/100

1 serving (85 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		722.2
% Daily Value*
Total Fat		27.8 g	35%
	Saturated Fat	13.9 g	69%
	Polyunsaturated Fat	0 g
Cholesterol		55.6 mg	18%
Sodium		416.7 mg	18%
Total Carbohydrates		111.1 g	40%
	Dietary Fiber	2.8 g	10%
	Sugars	41.7 g
protein		13.9 g	27%
Vitamin D		0 mcg	0%
Calcium		55.6 mg	4%
Iron		2.8 mg	15%
Potassium		138.9 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 250 cal (33.4%)

Protein: 55 cal (7.4%)

Carbs: 444 cal (59.2%)

About Pineapple bun

The pineapple bun, despite its name, doesn’t contain pineapple but is so named due to its sugary, golden, cracked top resembling pineapple skin. Originating in Hong Kong and popular in Cantonese cuisine, it is a sweet pastry made of a soft bread base topped with a crust made from sugar, flour, and fat. Nutritionally, a standard pineapple bun is high in carbohydrates and fats, with moderate protein content. A typical serving (around 80g) provides approximately 300-350 calories, depending on added ingredients. The bun is low in vitamins and minerals, except for small amounts of B vitamins (from the enriched wheat flour) and trace minerals like iron. Due to its high sugar and fat content, it is best enjoyed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to its high carbohydrate content, making it a good snack for an energy boost.
• Contains small amounts of B vitamins such as thiamin and niacin, which are essential for energy metabolism.
• The iron present in enriched wheat flour contributes to oxygen transport in the body, though in trace amounts.

Dietary Considerations

Allergens: Contains wheat, dairy, eggs

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, low-carb diet

Selection and Storage

Store in an airtight container at room temperature for up to 2 days or refrigerate for up to a week to maintain freshness. Reheat slightly before consuming for the best texture.

Common Questions About Pineapple bun Nutrition

What are the key nutritional facts of a pineapple bun?

A pineapple bun typically contains about 250-300 calories, 5-6 grams of fat, 40-50 grams of carbohydrates, and 5 grams of protein per serving. It is low in vitamins and minerals, providing small amounts of calcium and iron.

Is a pineapple bun suitable for a vegan or vegetarian diet?

A pineapple bun is generally vegetarian-friendly but not vegan, as it often contains eggs, butter, and milk in the dough and topping. Vegan versions may be available at specialty bakeries or made by substituting the animal-based ingredients.

Are there any health concerns with eating pineapple buns?

Pineapple buns are high in refined carbohydrates and sugar, which can contribute to blood sugar spikes if consumed in excess. They are also high in calories and should be eaten in moderation, especially by those managing weight or blood sugar levels.

What is the recommended portion size for a pineapple bun?

A single pineapple bun (about 80-100 grams) is considered one serving. Due to its high calorie and sugar content, it is best to enjoy it as an occasional treat rather than a daily snack.

How does a pineapple bun compare to other types of sweet bread?

Pineapple buns are sweeter and often less dense than breads like brioche or Japanese milk bread. They are distinct for their crunchy, sugary topping, whereas similar breads may focus on rich buttery flavors or lighter, airier textures.

Data Sources & Scientific References