Char siew

Lunch

Item Rating: 52/100

1 serving (100 grams) contains 260 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		650
% Daily Value*
Total Fat		37.5 g	48%
	Saturated Fat	12.5 g	62%
	Polyunsaturated Fat	0 g
Cholesterol		125 mg	41%
Sodium		1500 mg	65%
Total Carbohydrates		25 g	9%
	Dietary Fiber	0 g	0%
	Sugars	20 g
protein		50 g	100%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		3.8 mg	21%
Potassium		625 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

🥩 High protein

Source of Calories

Fat: 337 cal (52.9%)

Protein: 200 cal (31.4%)

Carbs: 100 cal (15.7%)

About Char siew

Char Siew, also known as Chinese barbecued pork, originates from Cantonese cuisine and is renowned for its glossy, caramelized appearance and sweet-savory flavor. Typically made from pork shoulder or belly, Char Siew is marinated in a blend of soy sauce, hoisin sauce, sugar, five-spice powder, and other seasonings before being roasted to perfection. Its nutritional composition includes protein from the pork and carbohydrates from the sugary marinade. It is also a source of B vitamins, especially B1 (thiamine) and B12, essential for energy metabolism and nerve function. While flavorful and protein-rich, Char Siew can be high in sodium and added sugars, requiring moderation in consumption for balanced health.

Health Benefits

• Rich in protein, aiding in muscle repair and growth.
• Contains B12, which supports red blood cell formation and neurological health.
• Provides iron from pork, beneficial for oxygen transport and reducing fatigue.

Dietary Considerations

Allergens: Contains soy, gluten (if soy sauce contains wheat)

Suitable for: High-protein diets, diets incorporating pork

Not suitable for: Vegetarian diets, low-sodium diets, low-sugar diets

Selection and Storage

Store cooked Char Siew in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly in the oven or stovetop to preserve texture and flavor.

Common Questions About Char siew Nutrition

Is Char Siew high in protein?

Yes, Char Siew is relatively high in protein because it is made from pork, which is a protein-rich meat. A 100-gram serving typically provides around 16-20 grams of protein, depending on the cut of pork used. However, it is also high in fat and sugar due to the marinade and cooking process, so portion control is important.

Can I eat Char Siew on a keto diet?

Char Siew is not ideal for a strict keto diet because the marinade often contains high amounts of sugar or honey, which significantly increases the carbohydrate content. A standard serving (100 grams) can contain 10-15 grams of carbs. If you're on keto, consider using sugar-free alternatives when making Char Siew at home.

What are the health benefits or concerns of eating Char Siew?

Char Siew provides essential protein and B vitamins from pork, which are crucial for muscle repair and energy production. However, it is typically high in calories, fat, and sugar due to the preparation method, with about 250-300 calories per 100 grams. Additionally, the sodium content is significant, so those monitoring salt intake should consume it in moderation.

What is the recommended portion size for Char Siew?

A recommended portion size for Char Siew is about 70-100 grams, which equates to roughly 1/4 cup to 1/3 cup of sliced pork. This amount provides enough protein while keeping calorie, sugar, and fat intake manageable. Pair it with vegetables or a light, low-carb side to balance the meal.

How does Char Siew compare to grilled pork or other roasted meats?

Compared to grilled pork or plain roasted meats, Char Siew is significantly higher in sugar and sodium due to the signature sweet and savory marinade. While plain grilled pork may provide similar protein levels with less sugar and fewer calories, Char Siew offers a unique caramelized flavor that appeals to many. Homemade Char Siew can be customized with sugar substitutes to make it healthier.

Data Sources & Scientific References