1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chappathi
Chappathi, also spelled chapati, is a traditional unleavened flatbread originating from the Indian subcontinent, prevalent in South Asian and Middle Eastern cuisines. Made primarily from whole wheat flour, water, and sometimes oil or ghee, chappathi is cooked on a griddle (tava) and often served alongside curries, vegetables, or dals. Nutritionally, chappathi is a balanced source of carbohydrates (40g per serving), dietary fiber (4g), and moderate protein (6g), offering sustained energy and digestive benefits. It is low in fat (6g) and provides essential minerals such as iron (2mg) and calcium (20mg), though it lacks significant vitamins C and D, making it a complementary food within a wholesome meal.
Health Benefits
- Promotes digestive health due to its fiber content (4g per serving), supporting gut function and preventing constipation.
- Provides sustained energy with its moderate carbohydrate levels (40g), ideal for maintaining energy throughout the day.
- Supports iron intake (2mg), an essential mineral crucial for oxygen transport and preventing anemia.
Dietary Considerations
Selection and Storage
Store chappathi in an airtight container at room temperature for up to 1 day or refrigerate for 3-4 days. Reheat on a pan or microwave to restore softness.
Common Questions About Chappathi Nutrition
Is chappathi high in protein?
Chappathi contains a moderate amount of protein, with about 6 grams of protein per serving (100 grams or approximately 2 medium chappathis). While it is not a high-protein food, it can contribute to daily protein intake, especially when paired with lentils or vegetables.
Can I eat chappathi on a keto diet?
Chappathi is not compatible with a keto diet due to its high carbohydrate content. A 100-gram serving contains about 40 grams of carbs, which exceeds typical daily carb limits on a keto diet. Low-carb substitutes like almond flour or cauliflower-based wraps may be more suitable.
What are the health benefits of eating chappathi?
Chappathi provides essential nutrients like fiber (4 grams per serving), which supports digestion, and iron, which is crucial for oxygen transport in the body. However, it also contains 300 mg of sodium per serving, so moderation is key for individuals monitoring salt intake.
How many chappathis should I eat in a day?
The ideal number of chappathis to eat depends on your daily calorie requirements and activity level. For someone on a 2,000-calorie diet, 2-3 chappathis per meal (around 200-360 calories) paired with vegetables and protein can be a balanced portion.
How does chappathi compare to naan bread nutritionally?
Chappathi is generally lower in calories and fat compared to naan bread. A chappathi has about 240 calories and 6 grams of fat per 100 grams, while naan typically contains over 300 calories and 10-15 grams of fat, making chappathi a better choice for those aiming to reduce calorie and fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
