1 serving (50 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chappathi
Chapathi, also spelled chapati, is a popular flatbread originating from Indian cuisine. Made with whole wheat flour, water, and a pinch of salt, it is traditionally cooked on a griddle without oil. Its simplicity makes it a nutritious option, as it is rich in complex carbohydrates, fiber, and essential nutrients like iron and magnesium. Chapathi is naturally low in fat and cholesterol, making it a heart-healthy choice when served in moderation. Commonly paired with vegetables, lentils, or lean proteins, it supports a balanced diet. However, excessive consumption or pairing it with rich, oily curries might increase calorie intake. Thanks to its wholesome ingredients and versatility, chapathi is embraced as a staple in many healthy eating plans worldwide.
