Chapli beef kebab

Dinner

Item Rating: 58/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		595.2
% Daily Value*
Total Fat		42.9 g	55%
	Saturated Fat	14.3 g	71%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		952.4 mg	41%
Total Carbohydrates		11.9 g	4%
	Dietary Fiber	1.2 g	4%
	Sugars	2.4 g
protein		35.7 g	71%
Vitamin D		0 mcg	0%
Calcium		71.4 mg	5%
Iron		4.8 mg	26%
Potassium		595.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 386 cal (67.0%)

Protein: 142 cal (24.8%)

Carbs: 47 cal (8.3%)

About Chapli beef kebab

Chapli Beef Kebab is a traditional South Asian dish originating from the Pashtun cuisine of Pakistan and Afghanistan. Known for its savory and aromatic flavor, the kebab is made from ground beef mixed with spices such as coriander, cumin, and chilies, complemented by ingredients like onions, tomatoes, and often chickpea flour for texture. It is pan-fried, resulting in a crispy exterior and tender interior. High in protein from the beef and containing moderate fat content, a single medium-sized kebab (100g) provides around 250-300 calories, 20-25g of protein, and 15-20g of fat. The spices in the dish add secondary health benefits, making it flavorful and nutrient-rich.

Health Benefits

• High in protein (20-25g per 100g), which supports muscle growth and repair.
• Contains iron from the beef, promoting oxygen transport in the blood and preventing anemia.
• Cumin and coriander in the spices provide antioxidants, which help reduce inflammation.
• Tomatoes are a source of vitamin C, aiding in immune system support and skin health.
• Chickpea flour adds dietary fiber, supporting healthy digestion and gut health.

Dietary Considerations

Allergens: Contains gluten (if wheat or similar flour is used), soy (if included in seasoning blends)

Suitable for: High-protein diets, low-carb diets (if not served with bread)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets

Selection and Storage

Store cooked kebabs in an airtight container in the refrigerator for up to 3 days or freeze them for up to 3 months. Reheat thoroughly before consuming.

Common Questions About Chapli beef kebab Nutrition

Is Chapli Beef Kebab high in protein?

Yes, Chapli Beef Kebab is high in protein due to its primary ingredient—ground beef. On average, one 100-gram serving of Chapli Beef Kebab contains about 20-25 grams of protein, depending on the specific recipe used.

Can I eat Chapli Beef Kebab on a keto diet?

Yes, Chapli Beef Kebab can fit into a keto diet as it is typically low in carbohydrates. Traditional recipes that avoid adding flour or breadcrumbs contain around 2-4 grams of carbs per 100 grams, making it a keto-friendly option. Be sure to verify the exact ingredients to avoid hidden carbs.

What are the health benefits or concerns of eating Chapli Beef Kebab?

Chapli Beef Kebab provides a good source of protein, iron, and vitamin B12, which are essential for energy production and red blood cell formation. However, it can also be high in saturated fat and sodium, especially if deep-fried or heavily salted, so moderate consumption is advised for heart health.

What is the recommended serving size for Chapli Beef Kebab?

A typical serving size of Chapli Beef Kebab is around 100-150 grams, equivalent to one or two kebabs. Pairing it with a side of salad or vegetables is recommended to create a balanced meal and control calorie intake.

How does Chapli Beef Kebab compare to other types of kebabs?

Unlike other kebabs, Chapli Kebabs are usually flat and pan-fried, resulting in a crisp exterior. They are more heavily spiced with ingredients like coriander, cumin, and pomegranate seeds compared to typical skewered kebabs. Nutritionally, they often contain similar protein levels but may have more fat depending on the preparation method.

Data Sources & Scientific References