1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shami kebab
Shami Kebab is a traditional South Asian dish, popular in Pakistan and India, known for its flavorful and tender texture. It is typically made using minced meat, usually beef or lamb, combined with chana dal (split chickpeas), aromatic spices like cumin, coriander, and garam masala. The mixture is shaped into patties and pan-fried or grilled. Shami Kebabs are a rich source of protein due to their meat content and provide dietary fiber from the chana dal. They also contain essential vitamins and minerals such as iron, zinc, and B vitamins. Traditionally served as an appetizer or snack, they are often paired with yogurt-based dips or fresh salads. Their balanced profile of macronutrients makes them a popular and versatile dish in South Asian cuisine.
Health Benefits
- Rich in protein (approximately 15-20g per serving) from the meat, aiding muscle repair and growth.
- Contains iron from beef or lamb that helps combat anemia and supports oxygen transport in the blood.
- Provides dietary fiber from chana dal, promoting digestion and aiding gastrointestinal health.
Dietary Considerations
Selection and Storage
Store cooked Shami Kebabs in an airtight container in the refrigerator for up to 3 days. They can also be frozen individually for up to 2 months; reheat thoroughly before serving.
Common Questions About Shami kebab Nutrition
Is Shami Kebab high in protein?
Yes, Shami Kebab is high in protein because it is primarily made from ground meat, often beef, chicken, or mutton. A 100-gram serving of Shami Kebab typically contains around 15-20 grams of protein, depending on the meat used, making it a great option for muscle building and repair.
Can I eat Shami Kebab on a keto diet?
Shami Kebab can fit into a keto diet if prepared without high-carb ingredients like breadcrumbs or excess lentils. When made primarily with meat, eggs, and minimal lentils, a single piece can have around 1-2 grams of net carbs, making it compatible with keto requirements.
What are the health benefits or concerns of eating Shami Kebab?
Shami Kebab provides a good source of protein, vitamins like B12, and essential minerals like iron and zinc, which can support energy levels and overall health. However, it can be high in calories and fat if cooked with excessive oil or fried, so moderation is important for maintaining a balanced diet.
What is the recommended serving size for Shami Kebab?
A typical serving size for Shami Kebab is 2-3 medium-sized pieces, which generally provides around 200-300 calories depending on the ingredients and cooking method. Pairing it with a fresh salad or steamed vegetables can make for a balanced and satisfying meal.
How does Shami Kebab compare to Seekh Kebab?
While both Shami Kebab and Seekh Kebab are made from ground meat, Shami Kebab is typically softer due to the addition of lentils and is pan-fried, whereas Seekh Kebab is shaped around skewers and grilled or roasted. Shami Kebab tends to have more carbs due to lentils, while Seekh Kebab is lower in carbs and better suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
