1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanakhi
Chanakhi is a traditional Georgian stew originating from the Caucasus region. It is typically made with lamb, eggplants, tomatoes, potatoes, and aromatic spices, reflecting the hearty and flavorful aspects of Georgian cuisine. Chanakhi is a nutritious dish, offering a moderate amount of calories, protein, and carbohydrates per serving, along with essential vitamins and minerals such as iron, calcium, and vitamin C. This slow-cooked dish is designed to preserve the natural flavors of its ingredients while ensuring optimal nutrient retention. With its high fiber content from vegetables and proteins from lamb, it can be a balanced choice for a warm, satisfying meal.
Health Benefits
- Rich in vitamin C (5.7143 mg), which supports immune health and acts as an antioxidant.
- Contains iron (0.5714 mg), contributing to healthy blood cell production and preventing anemia.
- Provides fiber (1.1429 g) from vegetables, promoting digestive health and reducing cholesterol.
Dietary Considerations
Selection and Storage
Store leftover chanakhi in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming.
Common Questions About Chanakhi Nutrition
Is Chanakhi high in protein?
Chanakhi contains a moderate amount of protein, with approximately 4.3 grams of protein per 100 grams. While it is not considered a high-protein dish, it can contribute to your daily protein intake, particularly when paired with other protein-rich components in a meal.
Can I eat Chanakhi on a keto diet?
Chanakhi is moderately low in carbohydrates, with around 5.7 grams of carbs per 100 grams. While it may be suitable in small portions for some low-carb meal plans, it is typically not keto-friendly due to its carbohydrate content, especially if prepared with ingredients like potatoes or other starchy vegetables.
What are the health benefits or concerns of eating Chanakhi?
Chanakhi is a nutrient-rich dish that provides a balanced mix of protein, fiber (1.1 grams per 100 grams), and healthy fats. It is relatively low in calories at about 71 calories per 100 grams, making it a wholesome and light option. However, it contains 171 mg of sodium per 100 grams, so individuals monitoring sodium intake should consume it in moderation.
What is the recommended portion size for Chanakhi?
A recommended portion size for Chanakhi is approximately 200 grams, providing around 143 calories, 8.6 grams of protein, 11.4 grams of carbs, and 6.9 grams of fat. This portion is sufficient for most dietary needs, while allowing room for other nutrient-dense foods in a balanced meal.
How does Chanakhi compare to other similar stews or dishes?
Compared to other stews, Chanakhi is relatively low in calories and fat, making it a lighter option. For instance, it has fewer calories than cream-based stews like chowders but may have slightly more carbohydrates than a purely protein-focused dish like beef stew. Its preparation often includes a variety of vegetables, adding fiber and vitamins, which may not be as prominent in other stews.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
