1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chanakhi
Chanakhi is a traditional Georgian stew, celebrated for its rich flavors and hearty ingredients. It typically consists of lamb, potatoes, eggplant, tomatoes, onions, garlic, and a blend of aromatic spices like coriander and bay leaves. Slowly cooked in clay pots, it creates tender meat and a deeply flavorful broth. Originating from Georgian cuisine, Chanakhi is a showcase of earthy, nurturing flavors that reflect the region’s agricultural abundance. From a nutritional standpoint, Chanakhi provides a good balance of protein from the lamb and essential vitamins and antioxidants from the vegetables. It's particularly high in potassium and vitamin C due to ingredients like potatoes and tomatoes. However, it can be calorie-dense and high in saturated fats depending on the cut of lamb used. Opting for leaner meat or slightly reducing added fats can make it a more heart-healthy option while preserving its authentic taste.
