1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Champignon roomsoep
Champignon Roomsoep, or Creamy Mushroom Soup, is a rich and comforting dish originating from Dutch cuisine. This popular soup features button mushrooms, onions, butter, and cream, creating its signature velvety texture and earthy flavor. Often enhanced with herbs like parsley or thyme, the soup can include flour for thickening and is typically served warm as a starter or light meal. Its creamy base offers indulgence but contributes to higher fat and calorie content, especially if heavy cream is used. Mushrooms, however, bring their own nutritional benefits, being low in calories and rich in vitamins, minerals, and antioxidants like selenium and vitamin D. They also provide dietary fiber, which supports digestion. While Champignon Roomsoep is not inherently low-calorie, balancing it with smaller portions or alternatives like light cream can make it a more health-conscious choice while retaining its classic comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
